S3 CROSSFIT
@CROS3FIT
S3 CrossFit: Strength, Speed, Stamina Philippians 4:13
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Neen’s finishing up a brutal weight vest WOD this past Sunday. . . 20RDs -3 Pullups -6HRPU -9KBS
We are only two weeks away from the 2020 AMRAP 4 AUTISM event. We hope you will join us!! Register here give.amrap4autism.com/event/amrap-4-…
40 overall strict pull-ups in today’s WOD. A little too easy for some of our members.
MONDAY CLASS A. : Front Squat (4-3-4-3 ) Tougher than 2 weeks ago Rest 2-3’ B. : Metcon (AMRAP - Reps) 10’ ascending Amrap 2-4-6-8-10-12 etc. Backrack stationery lunge @95/65, 75/55# Pull-up, seated ring pull-up 25 DU, 50 SU *score is total reps score not including DU*
Snatch pulls are a lot harder when you pretend you don’t notice the camera 🎥
Today’s WOD 10’min Amrap 8 hang squat clean 115/75, 75/55# 10 hrpu, or bar push-up 25 DU, 50 SU
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