CSB/SJU ESSS
@CSBSJUESSS
Stay on top of everything going on in the ESSS Department and Exercise Lab. Your perspiration is our inspiration!
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Crushing some Balke treadmill testing in the lab today. Does wearing a mask influence heart rate, perceived exertion, blood oxygen saturation, or estimated VO2max?? 🚶🏾🚶🏼♂️🚶🏻♀️ All signs point to NO so far, but stay tuned for the results and mask up in the mean time @CSBSJU!! 😷😷
Caffeine or no caffeine??? No one but Dr. Stenson knows for this double blind study examining the effects of caffeine on muscle endurance. ☕️💪🏻🏋🏽♀️ @CSBSJU Exercise Science students are doing some pretty awesome stuff in the lab!
Working on scheduling!! This exercise physiology group is studying cardiovascular and metabolic responses to exercise in the cold. 🥶 #CUREs #highimpact #undergraduateresearch @CSBSJU
Exercise physiology students practicing their data collection for their group research projects. This group is examining different types of recovery between resistance training sets. #CUREs #highimpact #undergradresearch @CSBSJU
Come check us out at the academic exploration fair!! Join the handgrip strength competition!
No pics but Gabe and Jake tackled the anaerobic treadmill test and they were awesome!! 🏃🏻
Nick and Emily crushed it today in the lactate threshold testing!!
Nick and Emily crushed it today in the lactate threshold testing!!
We know you’ve missed us in lab skills. Don’t worry!!! We’ll be back tomorrow with some super fun lab tests 🤪🥵🏃♂️🏃♀️🏃
Got physical activity goals?
“Set it and forget it” does NOT work for goal setting. Assess, adjust, and close that feedback loop. 🌟
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