Mind....Your Own Business
@CS_MYOB
Mind....Your Own Business aims to tell you about the benefits of mindfulness, to support the Civil Service's Vision in making it a great place to work
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bit.ly/3yqUoEZ download the Mind Bites factsheets. Exercise more, eat healthier and enhance your cleaning regime, do it all mindfully with The Charity for Civil Servants and @CS_MYOB.
Hi. I’m Motiya, a mum of 4 and an @educationgovuk apprentice. I’m kicking off #AskAnApprentice by letting you know apprenticeships have no upper age limit, and you can start from aged 16! After working in a job for 18 years an apprenticeship opened so many doors for me! #NAW2021
Just 15 minutes to go until our @educationgovuk apprentices take over our channel from 12 noon -2pm to answer your questions! To ask your question use #AskAnApprentice, comment below or send us a DM! #NAW2021 #PlanForJobs
#AskAnApprentice is on 12 – 2pm today! We want to hear from apprentices👉 Why, How, What? What’s your advice? Join us at 12-2 today as @educationgovuk apprentices take over our channel to answer your questions! #NAW2021 #PlanForJobs ow.ly/RytF50DuhYO
Ask me questions here at 12 today
#AskAnApprentice is on 12 – 2pm today! We want to hear from apprentices👉 Why, How, What? What’s your advice? Join us at 12-2 today as @educationgovuk apprentices take over our channel to answer your questions! #NAW2021 #PlanForJobs ow.ly/RytF50DuhYO
Proud to be a part of the ESFA apprenticeship advert youtu.be/xSMCLULp3LY
youtube.com
YouTube
ESFA Apprenticeship Full Video YouTube
Love this mindfulness calendar. Just a few minutes of mindfulness can help relieve stress and focus better.
We often hear how #mindfulness can be beneficial for our well-being. Whether it's to re-focus our attention when feeling anxious or listening to how we feel to take care of our emotions. @actionhappiness have some lovely mindfulness ideas for March that you could try.
These guys are a true inspiration, I am so glad to have met and collaborated with them, check out this blog and their re-vamped, cool looking toolkit, featuring us MYOB under R.....relaxing through Mindfulness 😀
“Wellbeing – it's never too late to start” Over the last few months we have been busy behind the scenes creating a new and improved A-Z to better wellbeing toolkit. and we are pleased to share the final product with you in our new blog 👇 civilservice.blog.gov.uk/2019/09/26/wel…
An incredibly digestible video of Jon Kabat-Zinn explaining the importance of patience, have a look: youtube.com/watch?v=NkW27a…
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YouTube
Jon Kabat-Zinn Mindfulness 9 attitudes - patience
💚Finish your week with our three-minute mindfulness breathing space podcast episode. 🎧You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. #FridayThoughts soundcloud.com/mentalhealthfo…
Came into work this morning to receive this card from The One Gov Team for attending the camp back in June, how sweet it that 😊😊😊 A very big Thank you to @noursidawi and @GailOnSea, it has really raised our spirits 😀 Your the best 👍
On World Suicide Prevention Day we're sharing tips about how to have conversations with people who feel like they want to end their life. #WSPD > bit.ly/2LIe8vx
Today is #NationalReadABookDay and to celebrate we've created a Mind Bite to help you read mindfully. So pick up a book and give it a try! 📖
The Civil Service Local Future Leaders Academy is a great development opportunity and helps to build projects that benefit the wider civil service.
“Wellbeing – it's never too late to start” Over the last few months we have been busy behind the scenes creating a new and improved A-Z to better wellbeing toolkit. and we are pleased to share the final product with you in our new blog 👇 civilservice.blog.gov.uk/2019/09/26/wel…
Where Headspace began...bbc.co.uk/news/business-…
Do you want to step out and begin your volunteering journey? Take a look at our latest #volunteaser to find out how! Get inspired by another amazing Step Out volunteer story by a fellow Civil Servant out there making a difference in the community. #volunteer #makeadifference
Do you have trouble sleeping? Mindful sleeping can help you to relax more, sleep better and help remove those worrying thoughts that are constantly running through your mind.
Enjoy your days off - you don’t always need to be productive Image: @GMFDESIGNS
A good read, thanks Gail 👍
I'm reading “Being ‘Busy’ Doesn’t Mean You’re Successful” by Darius Foroux link.medium.com/dY1ZAfF8RY I'd like to start practicing only saying yes to things that matter to me.
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