Cal Poly Snooze
@CalPolySnooze
Committed to educating Cal Poly students about the importance of sleep for academic performance and optimal health and well being.
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How to cut down your morning routine so you can #sleepin on.mash.to/1GtiGKL
Is a sleep schedule w/ short night sleep but regular daily naps less beneficial than one w/ 7+ hours night sleep and no naps? @SleepMD4U
Important to note that these values are recommended ranges. Optimal sleep time may vary person to person, regardless of age @MustangTopDown
This just in! Updated recommendations from National @sleepfoundation suggest 8-10 hours for teens aged 14-17 and 7-9 hours for adults 18-25
Do you know #howmuchsleep you need? National Sleep Foundation updates recommendations for all ages. bit.ly/1K3elSi
Preschoolers who don't get enough sleep twice as likely to be overweight as teens. @PsychToday hvrd.me/FNZKV via @d_rosen
Not sleeping well may lead to long-term damage to your brain. cbsn.ws/1zBxPtq
68% of adults 18-29 experienced symptoms of #insomnia according to one NSF poll. For sleep tips, visit: bit.ly/NxRN3v.
Don't miss out on this! @mnt_sleep is a great resource for all of the latest news and research articles on #sleep
An #Ohio university professor is telling students to say no to coffee, yes to sleep during finals week. #CWRU ow.ly/rFKax
cleveland.com
All-nighters and caffeine may not help during finals week, professor says: Higher Education Roundup
College students may want to reconsider all-nighters and extra jolts of caffeine during finals week, according to a Case Western Reserve University professor.
#calpoly students: #study but be #healthy about it. Get plenty of rest, eat well, and try not to overcaffeinate. #exercise too!
Is a sleep schedule w/ short night sleep but regular daily naps less beneficial than one w/ 7+ hours night sleep and no naps? @nih_nhlbi
You can watch the full #SleeplessinAmerica documentary on our website for free: channel.nationalgeographic.com/channel/sleepl… #SleepChat
Is a sleep schedule w/ short night sleep but regular daily naps less beneficial than one w/ 7+ hours night sleep and no naps? @Jeffreyiliff
In case you missed the live chat, go and check out the #SleepChat hashtag for an eye-opening discussion about Sleep in America!
And the beauty of it is that the solution is so simple we can do it with our eyes closed! #SleepMoreLiveBetter @NatGeoChannel @NIH
Secrets of Sleep: The Brain in Slumber ngm.nationalgeographic.com/2010/05/sleep/… #SleepChat
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