CanWest Sport Science & Performance Centre
@CanwestCentre
▪️ High Performance Training Centre ▪️ Improving lives thru the optimization of fitness, performance and health. 👇Find a program for you
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Start of a new week! Over 7 classes to choose from this week to help you reach your fitness goals. Let’s get after it! #CanWestCentre #PlanTrainPerform
Everyday stretches👇 How often do you work on your mobility and flexibility consistently? A lot of times this part of fitness health is neglected at the cost prioritizing lifting weights, core, and cardio. Here are 5 movements to do everyday instagram.com/reel/Casbnm4FT…
Did you know that we have Adult Strength Classes (ASC) that run every week? These classes are designed and instructed by our head strength coach and can be adapted to every fitness level. Reach out for a free consultation this week. [email protected] #PlanTrainPerform
We are all a work in progress and it’s why we at CanWest believe strongly in our core values. 🧠- Growth Mindset 🏅- Pursuing Excellence 📝- Seek Feedback 🟢 - Lead with Honesty & Integrity DM “Growth Mindset” to get a free consult from a coach. #canwestcentre
Programs at CanWest Centre Unsure of what’s the right next steps for you? Head to our website to Book a Free Intro to learn about a program that fits you! Are you a coach? Contact us to learn about custom team programming and testing. Plan. Train. Perform. #CanwestCentre
GRAND OPENING TOMORROW Join us for FREE classes between 8:30 - 2:30pm and bring a friend! We will also celebrate with: - Facility Tour - Meet our team - Healthy refreshments - Free supplements & shaker cups from @designsforsport while supplies last! Register now. Link in bio.
It’s ready and waiting for you . . . 5,750 square feet of High Performance Training Centre The CanWest Sport Science and Performance Centre exists to improve lives through the optimization of fitness, performance and health of everyone that we serve. Plan. Train. Perform.
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