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IF no school tomorrow, practice at 11. R/t and text your teammates.
Football meeting Monday @ 8. Spread the word. Time to get started! #hydratenow
Marine Corps will be at our school 9:00 wed&thurs for combat fitness training. Should be an awesome workout! R/T and get everyone out
@gagedunn55 aleve, nanoproxen sodium, ibuprofen, advil. I would keep icy hot on it as well. I know it hurts.
@gagedunn55 ice at least two more times and massage it. Take anti-inflammatories around the clock. Should be good to play on but sore.
Pedialyte is like 4 gators des in one bottle. Choke it down and stop complaining. #fuel
Are you tired before practice and exhausted afterwards? Keep a snack like peanut butter in your locker! Protein + carbs = #fuel
Don't wait until Thursday night to eat and drink right. Start yesterday and stop when you get sized up in Dec! #fuel
Want to stay on the field Friday night? Try drinking a gallon of water a day starting first thing. Water works better than coffee! #water!!
Study: Excessive soda drinkers suffer the same severity of tooth erosion as meth or crack users. #Tip: Drink water or juice.
Celebrate big hits and victories, but never at the expense of your teammates pride. Play hard and lift your teammates up. #familyfirst
The Tabata torcher pushup challenge: ow.ly/nmaBo Can YOU beat @ToddDurkin’s score of 72? RT if you’re in.
Protein and water are the key ingredients to fixing those achy muscles. Have you had enough today? #feedthemachine
Don't forget that a glass of chocolate milk AFTER a workout/practice will speed up your recovery time. #feedthemachine
Tomorrow is a brand new week. Start it off by eating extra carbs tonight and drinking extra water. Don't forget breakfast! #workhard
This is what a Dad does for his child. youtu.be/LgOu3Qwq3kQ
Avoid candy bars and candy for a sugar fix. Add honey and fruits to your diet for a longer more sustainable sugar rush. #energyfood
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