Refueling Station
@CatamountRefuel
Providing nutrition facts and healthy refueling snacks to all of our D1 athletes! Check us out online or come see us at Patrick Gymnasium!
You might like
It’s almost June 😳 try these no-bake granola bars before you crush an outdoor workout!
The weather is getting warmer, which mean outdoor workouts! Need workout ideas? Here’s a list of 15 free workout apps! clark.com/health-health-…
clark.com
12 of the Best Free Workout And Fitness Apps
You don't need a gym or expensive equipment to get fit and stay healthy. Instead, try these free workout apps including Nike Run Club, SworkIt and more.
Physical wellness is so important! Check out these 5 key aspects 👍
Need a new breakfast or snack recipe? Try this chia pudding! It’s full of fiber, antioxidants and protein!
We’ve been in quarantine for about a month now 😳 moving your body and staying active is so important. Here are 10 at-home workouts you can try! latimes.com/lifestyle/stor…
Check out these food and nutrition tips from the WHO!
Need a new recipe to try?! Make these banana oatmeal pancakes 🥞🍌 they’re rich in antioxidants, contain several essential nutrients, and have high-quality protein! #uvmathleticperformance
Intuitive eating is all about ditching diet culture. It’s an eating style that promotes a healthy attitude towards food and body image #intuitiveeating
Intuitive eating has been around since the 90’s and is one of the top food trends in 2020! It’s all about listening to our bodies when it comes to hunger/satiety. Want to learn more?! Check out this TEDxUCLA talk! youtube.com/watch?v=Ssr2UD… #intuitiveeating
Miss the refueling station snacks as much as I do? Trail mix is not only a great post-workout snack but also an easy option to take on the road while traveling. #uvmathleticperformance
Look familiar?! You travel a lot as collegiate athletes and it’s important to maintain a healthy balance while on the road! #uvmathleticperformance
It’s true, collegiate athletes travel a lot, and traveling means snacking! Check out this article from @NBCNews on the best travel snacks! google.com/amp/s/www.nbcn…
You may be bored, but that doesn’t mean you should turn to alcohol 🍻 Alcohol has so many effects on athletic performance. Check it out! #athleticperformance
Bored and need something to do? Try out this no-bake energy bites recipe. It’s a great pre-workout snack! #snackattack #uvmathletics
We may be quarantined, but that doesn’t mean we can’t move our bodies! Check out these suggestions from @eatright for ideas on what to eat pre-workout #preworksnack #uvmathletics
Curious about veganism?! Here are some vegan foods to try! Stay tuned for more info! #veganfood #uvmathletics
It’s important to stay healthy and safe during this time. Here are some tips on how!
Hey Catamounts! Stop by the Catamount Refueling Station to learn a few new snack hacks to maximize your athletic performance! #letssnackitup #snackhack #uvmcatamounts
HAPPENING TODAY: As a part of the @uvmWE's Build-Your-Brain Speaker Series, Professor @alanbudney from @GeiselMed is discussing his research on effects of cannabis on the brain after nearly two decades of work in the field. Learn more: ow.ly/y2GP50x6gZr
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