ChandaPathak18's profile picture. ♀️🔶𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 & 𝐒𝐊𝐈𝐍 𝐄𝐗𝐏𝐄𝐑𝐓 🔶♀️
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💪𝐇𝐄𝐋𝐏𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄 𝐓𝐎:
🏃   LOOSE WEIGHT
🏋️   GAIN WEIGHT
🌑MAINTAIN FITNESS
📩𝐃𝐌 𝐌𝐄

Chanda Pathak

@ChandaPathak18

♀️🔶𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 & 𝐒𝐊𝐈𝐍 𝐄𝐗𝐏𝐄𝐑𝐓 🔶♀️ . 💪𝐇𝐄𝐋𝐏𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄 𝐓𝐎: 🏃 LOOSE WEIGHT 🏋️ GAIN WEIGHT 🌑MAINTAIN FITNESS 📩𝐃𝐌 𝐌𝐄

Getting healthy is not a quick fix thing.. it's a DAILY thing....🕵️🕵️🕵️🕵️🕵️🕵️🕵️🕵️ 1. Focus on your protein intake (1.2-1.8gm per kg of your body weight) 2. Having adequate amount of water 3. Including fiber in our… instagram.com/p/B_zyWx9jErg/…


🕵️Getting healthy is not a quick fix thing.. it's a DAILY thing. 4% 7:16 Remember those bright students in the class who always stood first.. they didn't prepare for the exam in the last few days.. Buy they used to… instagram.com/p/B_zx3kpjvJH/…


#love #loveyourself FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 Getting healthy is not a quick fix thing.. it's a DAILY thing. Remember those… instagram.com/p/B_zxAimjv_W/…


▶️8 REASONS YOU GAINED WEIGHT OVERNIGHT - 1️⃣ She was very sore from her workouts that week, which can cause water retention to repair damaged muscle tissue. 2️⃣She was out late multiple nights that week, getting… instagram.com/p/B_w5K1cDA0-/…


Chanda Pathak さんがリポスト
endurancebiz's tweet image. Zwift’s May Mission with @CeramicSpeed...  endurancebusiness.com/2020/industry-… via @endurancebiz

Chanda Pathak さんがリポスト

Free #BeUnbreakable corporate wellbeing programme from @SpartanRace... endurancebusiness.com/2020/industry-… via @endurancebiz

endurancebiz's tweet image. Free #BeUnbreakable corporate wellbeing programme from @SpartanRace...  endurancebusiness.com/2020/industry-… via @endurancebiz

Chanda Pathak さんがリポスト

*puts makeup on* @MichaelBaah_ ‘why have you put makeup on? Are you going somewhere?’ 🙃


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