Getting healthy is not a quick fix thing.. it's a DAILY thing....🕵️🕵️🕵️🕵️🕵️🕵️🕵️🕵️ 1. Focus on your protein intake (1.2-1.8gm per kg of your body weight) 2. Having adequate amount of water 3. Including fiber in our… instagram.com/p/B_zyWx9jErg/…
🕵️Getting healthy is not a quick fix thing.. it's a DAILY thing. 4% 7:16 Remember those bright students in the class who always stood first.. they didn't prepare for the exam in the last few days.. Buy they used to… instagram.com/p/B_zx3kpjvJH/…
#love #loveyourself FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 FOLLOW👉@ChandaPathak18 Getting healthy is not a quick fix thing.. it's a DAILY thing. Remember those… instagram.com/p/B_zxAimjv_W/…
▶️8 REASONS YOU GAINED WEIGHT OVERNIGHT - 1️⃣ She was very sore from her workouts that week, which can cause water retention to repair damaged muscle tissue. 2️⃣She was out late multiple nights that week, getting… instagram.com/p/B_w5K1cDA0-/…
Zwift’s May Mission with @CeramicSpeed... endurancebusiness.com/2020/industry-… via @endurancebiz
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*puts makeup on* @MichaelBaah_ ‘why have you put makeup on? Are you going somewhere?’ 🙃
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