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Remember this day, when the girls 4x800 shaved a season's worth of time off in one race? Epic...
I know winter track is getting close when my cooldown is Sam Wardono dragging me 230m on a sled back to the cube.!
Track athletes: Coach Ellis is meeting his athletes at the track on Tuesday and Thursday afternoons.
Tad Trimarco's father Peter is doing a book signing at Barnes and Noble in LoneTree at noon today. Please go support him if you can.
All athletes that need to turn in uniforms can see coach Larkin today in his office.
The meet is cancelled today. I will let you all know what the status is tomorrow morning. Run another pre-meet workout today on your own.
All Chap. athletes:At League Saturday we are responsible for putting away all equipment and clean up. It's mandatory to stay and help
Track practice will no longer be held at Echo Park today. Please stay at Chap for practice due to weather. Thank you.
Distance run on your own today. JV run 10 min warm-up,25 min. Tempo,10 min. Cool down, core. Great job last night!
Chap Track Important-this week's varsity Pamona meet only allows 3/16th inch spikes as its at Jeffco Stadium.
Distance Varsity- please run 1 hour today at recovery pace,stretch, 4 strides,core.
Sprinters varsity workout-Thursday: resistance band runs, blocks, yellow hurdles 2-3 yrds apart for 20 yds
Reminder: Today is picture day. Bring your uniforms. Thanks
Distance JV: run 10 min. Warm up/stretch/drills/4x800,4x400/4x200 all 90 secs. Rest. 10 min. Cool down.
Picture day in Tuesday April 4th. Please bring your uniforms.
Correction: early release is at 1pm. Weigh-ins at 1:30pm.
Saturday's Highlands Ranch Varsity Invite has been postponed until Monday 4/3 at 2:30pm. Early release at 1:30pm. See website for details.
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