CleanMachine
@CleanMachine8
Since high school I have gained 60lbs, & now weight 210lbs... this is my journey to being healthy again.
not really clear, but started at 210lbs not i’m at 194.8lbs very proud of my progress! #weightlossjourney #HealthyLiving #HealthyEating #Motivation
Tips for down days when you feel suicidal: 1. Get out of the house asap 2. Don't be alone 3. Calm your system (deep breathing/meditation) 4. Exercise 5. Put on happy music 6. Watch and/or listen to something funny 7. Seek professional help 8. Call your person #depression #suicide
May all that have life be delivered from suffering
kale, banana & apple smoothie with protein powder and a touch of honey 😋 #vegan #heathyeating #postworkout #smoothie
Day 1: Full vegan meal, steamed veggies, cucumber, chic peas & sweet potatoes! #healthylifestyle #vegan #weightlossjourney #cleaneating
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