JAthleticPerformance
@CoachJakeAP
Performance Coach @ The Jump Lab | All-Sport Athlete development | Sports Science | Health Science
Utilizing @DrivelineBB @drivelinekyle OpenBiomechanics Project, I analyzed possibly a more efficient way to observe data to better predict arm injuries. Read my blog 👇 medium.com/@jathleticperf…
Athletes in Pasadena California looking for one on one private training, shoot me a message!
Read my newest article on Medium. Increasing Range of Motion without proper principles could be hurting your performance 👇 medium.com/@jensenjacob52…
Analyzed the relationship between 10-yard fly time and Rate of Force Development (RFD) across 22 athletes. Key takeaways: • Concentric RFD showed a stronger relationship with sprint performance (r = -0.33) compared to deceleration RFD (r = 0.19).
Athletes that aren’t getting at-least 7 hours of quality sleep a night. Understand that you are putting yourself in a position to underperform and under-recover. If you want to be at your best then take your sleep serious.
Mentally struggling on the field or court? 1) Visualize positive outcomes over and over again 2) Practice breath work to learn how to regulate your heart rate under stress 3) Write down exactly what you are afraid of and embrace it Be elite mentally.
Sleep is one of the biggest pieces of athletic performance. It’s not just how many hours you get over a night or a week, but it’s the quality of the sleep too. Blue light glasses, winding down before bed, and minimizing caffeine is a good place to start at
Build better habits to become faster. instagram.com/reel/DRtHCIfkb…
A common way to get injured as by not being able to handle a rapid eccentric landing. That’s why I have my athletes practice it in a controlled setting at the jump lab.
Athletes need to stop wasting time with sports specific work and focus on being the best athletic they can be. Hinge, squat, press… Sprint, jump, fall… Crawl, throw, twist… Do not make athletic development over complicated
The form isn’t perfect but I love how a lot of the comments are about spinal flexion. Do people forget our spines are built to bend forward? Have you ever loaded up a Jefferson curl?
💥625lbs NEW Deadlift PR💥 Got a lot stronger during football season. Let’s Go!
I’ve had so many athletes increase strength by just being consistent with progressive overload Trap bar deadlift 5x5 progressive overload for 4-6 weeks can do numbers
Integrating complex movements in warmups allows for problem solving and more athletic transfer in terms of mobility. instagram.com/reel/DRO0r-jkZ…
instagram.com
JAthletics (@jathleticperformance) • Instagram reel
JAthletics (@jathleticperformance) • Instagram reel
Athletes struggling with hamstring issues? Here are 3 helpful tips 1) Understand the amount of load you are putting on them (deloads, days off..) 2) Load your hamstrings through different joint angles (iso) 3) Load glute medius/maximus (hip extension esp)
United States Trends
- 1. Valentines Day N/A
- 2. Rubio N/A
- 3. Jordan Stolz N/A
- 4. Maher N/A
- 5. Forever Young N/A
- 6. Ungrateful N/A
- 7. Finland N/A
- 8. Clemson N/A
- 9. Roses N/A
- 10. #Caturday N/A
- 11. #ด้วงกับเธอEP3 N/A
- 12. Carbon Monoxide N/A
- 13. DUANG WITH YOU EP3 N/A
- 14. Padres N/A
- 15. #saturdaymorning N/A
- 16. #HWCafe N/A
- 17. Navalny N/A
- 18. Nysos N/A
- 19. CO and CO2 N/A
- 20. Game Day N/A
Something went wrong.
Something went wrong.