Ramon Williams -CSCS
@CoachRamonCSCS
Basketball enthusiast and strength and conditioning specialist. Elevating your game 1 rep and set at a time. Go hard or go home.
قد يعجبك
Tomorrow at noon eastern, I am talking all things training, Texas and New Jersey with my good friend @sullyp3 on Instagram. This has all the makings for a classic. Check it out!
🚨📢🚨On Thursdays show we got special guest and good friend @CoachRamonCSCS PLUS we get some NFL experience in the🏡w/ some Q+A from rocket🏈arm @SimmsCompleteQB ‼️ #TheSASS #LIVE @ParisiSpeed @ParisiFairLawn #QuarantineLife
For all middle school and high school girls. Let's go!
Calling all middle school and high school girls. @mclewis1 is hosting her first Texas Empowerment Event at @mjp360, along with her Workshop. Activities will include an speed&conditioning workout featuring @MJP_NextGen specialists & world class performers.eventbrite.com/e/trackgirlz-2…
North Texas weather is unbelievable. In 24 hours we have had: 70 degree weather Flood warning Hail Tornado watch Snow and ice storm Can't make this stuff up.
Your training program is only as good as your ability to recover from it. Sleep is one of the most important factors in recovery and performance.
This is likely one of the MOST underrated methods of recovery for athletes & coaches alike! - In this 2 Part post, we outline: 1) Benefits of Adequate Sleep 2) Negative Consequences of Inadequate Sleep - SHARE this post with fellow Coaches & Athletes to REMIND them!
Thank you @GymAustralia for sending a great group of coaches down to @mjp360. After completing our education course for youth athletes, this group is ready to bring some new and innovative ideas to the world of gymnastics.
Sometimes the best coaching for young athletes is to give them enough time to figure out how to overcome adversity on their own. "No struggle, no progress" -Frederick Douglass iyca.org/letter-to-pare… via @iyca
For all the baseball parents out there.
She is one of the hardest working, most committed to the game that I have ever seen. Not a quitting bone in her body. Haters have to do their job too I guess.
People called me a quitter, said I gave up on my team, etc., etc. Not knowing I took two FULL months away from everything because of postpartum depression. With limited resources to help me be successful mentally/physically. But just wait though....KEEP THAT SAME ENERGY.
If you put in the right work the results will come. I see you @kelsieadams2022! #mjpfam
Nice checklist for parents with young children on athletic development from @AspenInstSports. aspenprojectplay.org/projectplaypar…
📚 7 Habits of Highly Effective People 📚 - Written by Stephen R. Covey, no matter your profession this book gives some great advice for those looking to be successful 🏆 -
This has to be one of the greatest physical feats in human history. Maintaining an average of about a 4 min 34s mile pace for 26.2 consecutive miles is unbelievable! ineos159challenge.com/news/eliud-kip…
Amen!
For all parents trying to balance their children's sport, skill and athleticism training. Another good article from @iyca and @jimkielbaso. iyca.org/letter-to-pare…
Well said, @JimKielbaso @iyca. Every parent of athletes should read this one. iyca.org/letter-to-pare…
We had a great first-day doing performance evaluations @solar_soccer athletes at @mjp360! Looking forward to the next few days with this club.
Congrats to @kelsieadams2022 for knocking one out the park in the JO cup! When you put in the work, the results will come! Keep up the good work!
Going Yard in Semi Final game at JO Cup.. Nothing better than seeing the video and seeing your best friend @shelbynelson_12 reactions #Teamate @Cump_Mark and @Tarleton_SB #GotAGoodOne
Kids are dropping out of sports more than ever. If it is fun, they will not drop out. We must bring the fun back! 'Don't Retire, Kid': ESPN, Aspen Institute aim to increase youth sports participation | USA TODAY High School Sports via @usatodayhss usatodayhss.com/2019/dont-reti…
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