Tom Voshell
@CoachVoshell
@del_sol_XCTF Head Coach/PE/Technology in Oxnard CA Husband,Father, Mentor, Getting kids to College! dg #sbseraphs #mcraiders #cpmustangs
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The American Academy of pediatrics recommends no more than 100 mg of caffeine for a teen. If that athlete is consuming > 500-600 mg of caffeine per day that’s a cardiac event waiting to happen..
I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or…
Ventura High grad Sadie Engelhardt opened her freshman indoor track season by placing third (4:27.54) in the pro-elite women’s mile run at the Dr. Sander Columbia Scorcher. @vcspreps
OPD says a 17 y/o arrested for allegedly threatening to shoot up Frank Middle School. They say the teen is not a student there. He's now lodged in Juvenile Hall as the investigation continues. OPD says they have no indication there is any ongoing threat to area schools.
Rolling Hills Prep Coach Harvey Kitani's 60-45 win over Bishop Gorman gave him 1,000 career victories. He joins current & active coaches Gary McKnight & Mike LeDuc in an exclusive club whom have hit and surpassed the 1,000 win mark. @FrankieBur @Tarek_Fattal
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🇺🇸 JOSH HOEY TAKES DOWN THE INDOOR 800M WORLD RECORD IN 1:42.50‼️https://t.co/ViwqLV1XJj
Interesting data about the impact of the portal on high school football.
HIGH SCHOOL COACH'S POLL ABOUT CURRENT RECRUITING: ARE YOUR KIDS NOW GETTING:
Flawless Strength. Flawless Routine. Flawless Victory‼️
Per press release, Oaks Christian of Westlake Village, Calif., is hiring Rudy Carlton as its new head football coach and Ron Pitts will be the general manager/head of football operations for the Lions. Carlton was former HC at Azusa Pacific and most recently at JSerra.
Kobe Sanders reveals that, 30 minutes before the team bus left, Kawhi Leonard tapped him on the shoulder and said "I need some headphones." When asked if he was able to find them: "Of course! I got him two pairs!" (via @RunItBackFDTV)
Middle school 🤦🏻♂️
“They just tazed Ryan. This game’s over.” Middle school basketball in Kentucky gets serious.
Blacksburg? More like Tracksburg! Cole Hocker breaks the American 2000m Record at the Hokie Invitational with a scorching 4:52.92! 3:55.74 through the 1600m, 57 and change for the final 400!
"If there are no consequences for tampering, then we have no rules – we have no governance." Dabo Swinney reacts to alleged tampering involving Ole Miss head coach Pete Golding and LB Luke Ferrelli and what it means in the current state of college football.
“The agent communicated that if we were to add a 2nd year at $1M to the already agreed upon deal with Luke they would gladly give us whatever we need in order to turn Ole Miss in.” Watch all 8.5 min. It’s a wild ride.
Boston remembers 👀 @joshhoey21 had a convincing run to win the 1,500m at @NBIndoorGP in 2025. Now he’s back, chasing something special in the 800m this weekend. 📺 Watch live on @peacock
Duke students have started camping out to secure a ticket for the basketball team's game against UNC. Since that game isn't until March 7th, at least one member of their 12-person tent needs to be in the tent...24/7...for nearly two months. That's wild.
130 schools said no. He led the losingest program in college football history to a national championship anyway. Fernando Mendoza was a 2-star recruit from Miami. He tried to walk on at his hometown school. They passed. So did FIU. So did FAU. So did everyone else. At 17, he…
Let’s go @del_sol_bsoccer
The Star's boys and girls soccer rankings both have new No. 1-ranked teams this week. See who they are here and the full Top 10s. 👇👇👇👇 vcstar.com/story/sports/h…
Oxnard High product
Alfee Reft, who guided the UCLA women’s volleyball team to its first NCAA Tournament appearance since 2021, is departing UCLA to pursue professional opportunities. Thank you for everything Coach, and best of luck in the future! 🗞️: ucla.in/4bbhOn3 #GoBruins
Nick Saban made it quite clear on @PatMcAfeeShow that he is not a believer in the “⭐️” ranking system in recruiting and pointed directly to those in charge. “I think what you all need to do is look at who’s giving out the stars. They don’t know their ass from their hand from…
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