Code Fitness
@CodeNewark
Bridging the gap between elite personal training and gym membership! NOW OPEN... #CodeNewark
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Bank holiday Monday opening hours: 7am till 1pm. Bootcamp on at 10.15am
Elaine Atkinson Sports Therapy staying at the top of her game. As ever at Code, knowledge is power and application is key. You can never know too much to keep helping people more and more.
Last bootcamp at the current Code Fitness starts Monday 15th April. First 5 to book on get it for £137.
When you find the right place, with the right support you need, then you get the results you've always wanted.
Sunday morning bootcamp with Ollie facebook.com/codefitness/vi…
Adam helping his client get stronger, feel great and look great! Find out more about Code PT here. code-fitness.lpages.co/code-personal-…
Sometimes what you think is the best way might just not be, we're here to help you with whatever previous knowledge of training or nutrition you have. Here's what Richard thinks after being at Code the last 3 months... facebook.com/codefitness/po…
We've just finished our second Code90 and now we're starting our next one Monday. Well done to everyone who's followed our advice and we know from the feed back that you've found it far easier than you thought you... facebook.com/codefitness/vi…
When we started Code we had a lot of different goals and how we wanted to help more people than we could when myself and Luke were just Personal Training. One of the goals was have 300 members, which we achieved... facebook.com/codefitness/po…
2 spaces left. "I would recommend Code90 to everyone, definitely, for me it literally has changed my life. How I eat, my habits, my weight. I’ve lost a stone and feel amazing. I love the compliments I’ve received... facebook.com/codefitness/po…
How Mica found it doing Code90 and what she'd say to anyone thinking of doing it. facebook.com/codefitness/vi…
We're taking all our kit with us from our current gym to the new one but will will get a few extra pieces. So we're getting a couple of treadmills, 2 stair masters, more kettlebells, dog sled. We'll have another... facebook.com/codefitness/po…
Great post by Code PT Thomas Hill How often should I train to failure? “Why would I not want to train to failure every session? Surely that is where most gains are made?” To a degree yes this is true, but for how... m.facebook.com/codefitness/vi…
Why and how Elaine got into Sports Therapy & Personal Training. "At the age of 15, I hurt my back on a trampoline during a gymnastics lesson. Hearing and feeling the crack that came from my spine, I knew something... facebook.com/codefitness/po…
"So, it gave me great pleasure to hear Geraldine took her gym kit on her short break away to visit her family. Geraldine had never used Kettlebells before so we decided to create a few short videos of her doing... facebook.com/codefitness/vi…
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