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Beyond sickening. Please let this driver, a killer, be brought to justice.
Five riders killed, four injured after truck plows into group in Michigan. bit.ly/1UzRsIW
“Total absorption in the task at hand allows us to more likely experience flow and reach peak performance.” triathlon.competitor.com/2015/08/traini…
Masters athletes do often need more recovery.
"Muscle Repair for Masters Athletes" How much recovery is necessary to be effective? bit.ly/MuscleRepairIM
You planned to run the entire IM marathon, but find yourself walking. Familiar? 4 reasons you maybe be struggling: triathlon.competitor.com/2016/01/traini…
Truth.
Your athletic performance is not (at least shouldn't be) related to your self worth as a person.
We love Thrive Market's discounts on healthy, natural products! Join here, 15% off: [thrv.me/wpYQBp] via @thrivemkt
Strugging to fit in grocery runs & farmers markets as racing starts? Get delivery instead! Discount on 1st order: relayfoods.com/friend/FUUJB6
Triathlon Training With A Busy Schedule po.st/33U3Bs via @po_st
YUM! We love the first two Feed Zone cookbooks; this looks fantastic too.
We love the new #FeedZoneTable book. Here's a Mac ‘N’ Cheese Bolognese recipe from the book triathlon.competitor.com/2016/02/nutrit…
Tempo runs are a great tool in your training because they get your comfortable at race pace.
The tempo run helps you develop the confidence to run your goal race pace for a prolonged period of time: triathlon.competitor.com/2014/05/traini…
13 Things I Wish I Knew About Triathlon When I Started ironman.com/triathlon/news…
Timely after seeing Run Free last night during its US tour. Caballo Blanco's legacy lives on.
Four secrets of the Tarahumara you can use to apply to your own running (via @Runcompetitor): running.competitor.com/2016/02/traini…
Very true. Be sure to eat within 20 min post-workout, and go easy on easy days!
Two v. common mistakes of endurance athletes: 1. Fail to fuel POST workout. 2. Going too hard in the lighter sessions. #performancelimters
What is the key to avoiding unhealthy take-out meals and snacks? Keep a well-stocked pantry, fridge and freezer: triathlon.competitor.com/2016/02/nutrit…
Winter doesn't have to be a #sufferfest. Don't just tolerate it, LOVE it! @outsidemagazine bit.ly/1RH68ZY
A classic Feed Zone recipe--try them for a long ride!
...and another breakfast we love. How-to videos can inspire: Perfect Scrambled Eggs - 3 ways | Jamie Oliver youtu.be/s9r-CxnCXkg
We like ours w/nut butter, cinnamon + maple syrup or turmeric! Perfect Porridge - 5 Ways | Jamie Oliver youtu.be/ywkEGKXk2cQ
Two top pro triathletes share advice on making triathlon and family relationships work: triathlon.competitor.com/2015/10/traini…
Motivation is what gets you started. Habit is what keeps you going. #MondayMotivation
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