Jamison | Coherent Dad
@CoherentDad
Mindful fatherhood × nervous-system optimization × high-performance living Certified HeartMath Trainer | Combat vet | Expat dad helping you be coherent in chaos
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My 6-year-old just realized for the first time that parents die. He was rambling about Minecraft farms we’d build when he’s 70. Mom quietly said: “Honey, we’ll probably be in heaven by then.” The silence that followed was heavy.
For me, this means daily discipline to speak up in the moment and enforce boundaries—without it, relationships erode over time. Coherence-building exercises have been game-changers in building that capacity. What's your go-to practice?
To anyone finding their fire again, may it come back steady, unshakeable and impossible to lose.
Absolutely – it's way too easy to erase your individual existence for your kids and even easier to rationalize it. One of parenting's biggest tests is keeping a disciplined personal life amid the chaos. But if you thread that needle right, it's the best way to model 'what right…
"The greatest burden a child must bear is the unlived life of the parents." —Carl Jung Here’s a piece of contrarian parenting advice: Be a little selfish. After having kids, a lot of people surrender their life as an individual. They stop pursuing their passions, don’t travel,…
Absolutely — discernment is everything to tell FOR from FROM. As an expat dad optimizing coherence with HeartMath, daily breathing exercises give me that objective lens on relationships, cutting through noise for who truly lifts you up. What tools build your discernment?
Love this study on wandering minds and unhappiness — resonates hard. The present moment is power, but minds wander; I think it's fine if containerized (e.g., structured meditation). As an Expat dad trying to stay coherent, tools like cold showers, ice baths, breathwork, or…
Minds wander roughly 50% of the time, and happiness drops when it does. In a large 2010 study, people were happiest when focused on the present moment. Even pleasant daydreaming didn’t help.
Charlie Kirk, 1 month ago: “I have less ability… to criticize the Israeli government than actual Israelis do. And that’s really, really weird.” It was around this time he reported that he feared lsraeI would kiII him if he turned on them.
Just days before he was assassinated, Charlie Kirk went on-air and named secular Jews as the largest funders of neoliberal marxism and open-border policies, which collectively amount to civilizational suicide. We have John Solomon reporting tonight that some initial leads into…
I hope I'm wrong. But tonight feels like some sort of invisible line has been crossed that we didn't even know was there. The last time I felt like this was 9/11 when it was clear, without knowing the how and the what, that the world was about to change forever. Like the…
LegacyKillaHD points out that several game devs are liking the post by the senior artist mocking Charlie Kirk's assassination. Including these studios: The Coalition @CoalitionGears Bungie @Bungie MTG_Arena @MTG_Arena I bet there are a lot more...
There's also seemingly a number of game devs liking the post, absolutely vile
BREAKING: 🇺🇸 US House officially passes Anti-CBDC Surveillance State Act.
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