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These eyes have a story to tell, are you ready to listen? #dreads #locs #locjourney #lifelonglearning
Lost over 10lbs over the last 3 months. SMH. Now double body weight squats are a real challenge.… instagram.com/p/BHr0TW1B-Ag/
Can't think of a better way to end a good chest day than to throw in some raw squats #squateveryday music by Digga
Short day today but we got somethings done. #gymlife #getsome #shiek #gymrat #squat #squateveryday instagram.com/p/BCvmiLUCfbX/
It's been so long since I've done front squats I forgot to lower the safety bars a notch and… instagram.com/p/BCivs-eifeT/
Keep grinding. #wheels #squat #quads #gymlife #legday @ Optimal Fitness 24-7 instagram.com/p/-wa7hAifeN/
A god day for some sleeveless doubles. #squat#gymrat #shiek #quads #wheels @ Optimal Fitness 24-7 instagram.com/p/-waO3Aifcr/
Pump from lightweight high rep lunges #legs #quads #chickenlegs #gymlife #shiek #lunges instagram.com/p/9eJfc8ifWJ/
Pause squat at 315 #sqauts #legday #Gymlife @ Optimal Fitness 24-7 instagram.com/p/89V8FhifQa/
PR Friday! 455 / 206 at 175 / 79 #belt #schiek #deadlift #determination #focus #gym #Gymlife #getfit… instagram.com/p/8oHROtifVH/
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Cyan (@locking_kilos) • Instagram video
Cyan (@locking_kilos) • Instagram video
335 x 4. Really wanted 5 but the weight felt super heavy today #chickenlegs #schiek #belt #sqauts… instagram.com/p/8hezPgifTc/
Got it this time! 385 / 175. Not the best depth but I'm happy with it. #legday #chickenlegs #sqauts… instagram.com/p/8OF3W5ifX5/
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