Millsaps College Strength & Conditioning
@CollegeStrength
The office twitter account of the Millsaps College Strength & Conditioning Staff. #MajorStrength || #FlipTheM⚔️
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It’s hard to gain weight/add muscle if you’re not consistently eating breakfast. “Consistently” isn’t 3-4x a week for a month. It’s 7x a week for 3 months. Start with that.
Saw this posted and figured I'd ask.. which 4 are you listening to on a road trip (YOU CAN ONLY GET 4)
Intramural dodgeball champs ☑️💪 "Ouch town, population: You bro!" instagram.com/p/CHwV_0uhVRn/…
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Millsaps Women's Soccer (@millsapswsoccer) • Instagram photo
Millsaps Women's Soccer (@millsapswsoccer) • Instagram photo
Whatever your goals are for this week.. conquer them and more!! Stay positive
For team sport athletes (IMHO)- Squat deep when it's time to get strong in the offseason. Squat shallower when it is time to compete to limit fatigue, also evidence that there may be a really good transfer between 1/4 squats and sprints and jumps in already strong athletes.
To all who have served, thank you for the sacrifices you made so that we can continue living in a free country. We owe you everything. Happy #VeteransDay 🇺🇸
The goal here is not to identify people at the bottom and write them off. Inevitably, some may have to go at some point, but with a proper plan of action and consistent feedback you’d be surprised how many people are capable of moving into better roles. #BuiltNotBorn
Masked up and dressed up too. Halloween volleyball practice fun! @MillsapsVball 🎃🎃🎃
Struggles, setbacks, failure... Is good!! You get to reload, re-engage, re-focus. -Jocko Willink #GOOD #UNCOMMONMEN #MAJORMOVES
Move well first, THEN lift big weight.🏋🏼♀️
SEVEN LAYERS OF UNKNOWN MADNESS.
Everyone who aspires to greatness has to be willing to be teachable and coachable. Winners are open minded. They want to learn new things. They want to grow.
Calling all @MajorAthletics to join @MajorsFootball in helping us clean around our facilities today! We will start at HDF and work our way around campus. Please join us if you’re free, gloves and trash bags will be provided. As always, #MaskUp #SwordGang
If you’re not very talented and you want to be a good player, do the little things better than anyone else - every day. If you’re talented and you want to be a great player, do the little things better than anyone else - every day.
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