Yorkshire Carnegie Community
@CommunityYC
News and views from the Community department. Instagram: @communitycarnegie
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Due to the current situation, we will be taking a short break. However, all of our activities to date can be found via the following links: Primary Age Activities ( featuring new Super Hero Rugby) bit.ly/2UFbF9S Everyday Athlete: bit.ly/2wHztlF 1/2
On #TransDayOfVisibility, we support the whole trans community and are proud that we are in a position to raise awareness. Our work with inclusive clubs is incredibly important to us and we cannot wait to be back out in the community.
Following yesterday’s post, one way you can get a great start to your day is with a decent nights sleep! Sleep has huge benefits for both physical and mental health ✅ We’ve got some top tips to help you improve your sleep hygiene! #Sleep #EverydayAthlete
Mental health is just as important as physical health and this is one of our top tips to support positive mental wellbeing during this time.
Our Home School Bingo challenge is now available to download. Why not plan an activity for each day of the week? The PDF file and all tasks can be found in the Primary School folder on our Dropbox and via our social media. bit.ly/2UFbF9S #StayAtHomeAndStaySafe
THANK YOU To everybody who is playing their part in helping our county and our country get through this period.
Grip Practice & Corona Challenge 3: Focus on squeezing the ball, thumb around, palms off the ball. Work on grip, then: 10 round waist 10 burpees 10 round waist 10 burpees 10 fig of 8 10 burpees 10 switches through leg 10 burpees For time. #StayStrong #Stayhealthy #StaySmart
Walking has many benefits for physical and mental health, however we know some people might be struggling to feel motivated at the moment. Why not try this tip from @BF_Conditioning *Please ensure you adhere to the current Government guidelines*
It is fantastic to hear that so many people are joining in with our Read the Game challenge. We will be putting the next progression tasks out on Monday! #StayHomeStaySafe #HappyReading
Our Read the Game programme can now be found via the following link: bit.ly/2wlEz6X First Task: Design a Bookmark and the Reading Challenge This will be updated in the coming weeks with progressions and additional activities. A great stay at home activity!!
Try to Sky Combining Maths with Physical Activity, perfect for home school tasks! All of our physical activities are available via this link: bit.ly/2UeoZmp
We love this, so important for our community to stay connected!!
Day 4️⃣ of 🔐down and Team Yorkshire brought to you... 🔟 top tips on how to engage with your rugby community... #Cultivate #ItWontwin #Challengeaccepted
Why not try our fruit salad challenge? A great way to stay healthy whilst being creative!! bit.ly/2wDDSWB
Keeping #Active is vital for your mental and physical health now more than ever! Remember, you can leave your home once a day to walk 🚶♀️run 🏃or cycle 🚴♂️ Stay at least 2 metres away from others ↔️ and wash your hands when you enter from outdoors 🤲🧼👏 #ActiveCdale
A great opportunity from our friends @YCCC_YCF.
Looking to increase your knowledge on Mental Health, Nutrition or Dementia Care? We are pleased to offer a number of FREE distance learning courses 💻 For further details and to enrol please click below ⬇️ bit.ly/3alpmkZ #mentalhealth #distancelearning
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