ConnectRunClub
@ConnectRunClub
Become a better runner #runconnected
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How can community influence your training goals? Find out with @nacole99 soundcloud.com/connectrunclub…
soundcloud.com
SoundCloud: The Music You Love
122 - Running in Community with Samantha Andrews
Had a blast chatting about all things running with @nacole99 on the podcast! connectrunclub.com/blog/episode122
.@NickSymmonds is a beast and a huge supporter of track and field. Check our interview with him: youtube.com/watch?v=HUUeUM…
youtube.com
YouTube
Why is Nick Symmonds so Controversial?
"The same running breakdown for elites works for average runners" @mattfitwriter bit.ly/1NIKL3N
We had a great interview with @adpcoach of the American Distance Project, learn how you can run more like an elite youtu.be/SiLCxYK2eM4
youtube.com
YouTube
81 - The American Distance Project with Scott Simmons
"You don't have to want to run an ultra-marathon to run on the trails." @RockCreekRunner bit.ly/1PgtfaJ
Learn how to run the #trails with @RockCreekRunner bit.ly/1PgsY7I
Find out what it takes to make your favorite running clothes with @hsmsrunning bit.ly/24aasWD
If you are doing the same thing over and over again you are going to get hurt -@jasonfitz1 bit.ly/1PghkcY
I can't think of a time when we have had a better #olympic running team, both mens and women - @higdonmarathon
The nutritional golden rule: 55% carbs, 30% fat, 15% protein - @higdonmarathon
There were 2200 #HalfMarathons last year, when I started there weren't 2000 runners! @higdonmarathon
I see cross training as an easy day, an easy exercise. It's very, very simple. @halhigdonmarathon
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