TheContactProject
@ContactProject
Engaging people, enhancing humanity. We are social entrepreneurs helping individuals and organizations cultivate human capacity for global change.
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Happiness is an inside job. via @PsychToday ow.ly/81af30kiRZP #wellness #wellbeing #happiness
Stop rumination in its tracks. "Rumination is the run-on self-talk of the mind that has physical and mental agitation as both its fuel and its output."via @MindfulOnline ow.ly/HKPL30kiRYp #mindfulness #anxiety
“If your to-do list contains everything, then it’s probably taking you everywhere but where you really want to go.” ~ Gary Keller via @thriveglobal ow.ly/ANLe30kiRQq #productivity #wellness
"How confronting your own image can reduce self-criticism." via @PsychToday ow.ly/Uv4V30kiRyn #loveyourself #wellbeing #selfcare #identity
We believe change starts at the individual level: and since 2007, we’ve been working with people, businesses, institutes, governments, and communities around the world, helping them to thrive and form sustainable relationships with global impact. #socialchange #peacebuilding
How do you approach other people's success? Some competition is healthy, but cooperation is the key. via @LionsRoar ow.ly/s0zY30kiRCs #wellbeing #competition #happiness
lionsroar.com
Know Your Enemy
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
Sometimes, The best way to be happy is to learn to let go of things you tried hard to hold on to that are no longer good for you. #SaturdayMorning
Yoga For Seniors | Slow and Gentle Yoga: youtu.be/kFhG-ZzLNN4?a via @YouTube
youtube.com
YouTube
Yoga For Seniors | Slow and Gentle Yoga
We will be screening the film, Peace is Inevitable at our Waves of Change forum in London on Friday 22 June in conjunction with @FestofPeace Tickets available from peacepartners.co.uk
Here’s how to clear up confusion without appearing incompetent. f-st.co/48MYUwn
In a #gentle way, you can #shake the #world. #ghandi #mindfulness #meditation #wisdom #wellness #happiness
Keep an open mind when listening to others. If we think we know what they're saying, we might miss what they're really trying to tell us.
“Count each day as a separate life” - Seneca
Trauma interrupts our capacity for self-reflection, ability to consider another’s point of view, and limits expansiveness of our identity. Identity is not as a collective definition of frameworks, but an evolving maturation of the way we view and value life--and our role in it.
Build healthy relationships by maintaining healthy boundaries. via @PsychCentral ow.ly/iHJF30kiRwu #boundaries #relationships
psychcentral.com
10 Ways to Build and Preserve Better Boundaries I Psych Central
Boundaries are essential to having strong and healthy relationships. Having healthy boundaries means establishing your limits and clearly expressing them.
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