Nancy V
@Cookercise
Fitness Professional, Certified Personal Trainer, Individual, Couples & Children’s Fitness, Author of Cookercise and Intimate Entrées, Mentor, Mother.
Pineapples are rich in an enzyme called bromelein, which has been shown to increase the rate at which your body absorbs dietary protein. As a bonus, it also helps to reduce inflammation and muscle soreness.
Keep a bowl of salad on your counter as you go through your chores. Nibble on it as a snack. instagram.com/p/CRT5ymMNVmC/…
165 million people suffer from childhood malnutrition. Their joined hands could form a complete circle around the earth. We must do better.
Did you know that 90% of the brain’s activity is used to balance the body within the gravitational field of the earth?
“Cook” is not a four letter word. The power to create #health and #wellness is in your hands. #Cookercise.com
Complete an entire #workout in between preparing a #healthy meal. Great for adults & kids. Order now! Cookercise.com
“Cookercise” with a Back Workout. Stay healthy......Cookercise.com instagram.com/p/CIrhKB-Ahza/…
Exercise done delicious! Cookercise, The Cooking Workout. Buy your company today. Cookercise.com
#cookercise turns up the heat in the #kitchen and with your #muscles.
Cookercise.com has the newest edition of Cookercise, The Cooking Workout. Buy yours today!
So excited about my interview with Tim Byrd on 95.9 FM today between 9 and 10 AM
Our #children have suffered with poor #nutrition and lack of physical activity for too long. Let’s get them moving in the right direction. Cookercise.com
Don’t like to cook but want to get fit? Your reward for working out will be a delicious meal. Try it today. [email protected]
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