CreateFitWa
@CreateFitWA
Create Health & Fitness: providing online wellness and fitness and health services here, when and how it fits into your lifestyle!
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CLEARED DEBRIS – STIRLING
DEBRIS – STIRLING MITCHELL FREEWAY SOUTHBOUND AT CEDRIC STREET Plaster board affecting centre lane Clean up crew will be attending Reduce speed and approach with caution #perthtraffic ow.ly/yKMn30s9cWc
It’s full of fiber, electrolytes, and vitamins, and makes a FANTASTIC vegetarian version of pulled pork: on.today.com/2kZHuvg
Avocado toast is popular for a reason! Think of it as a mini breakfast pizza and top it with anything you think is yummy!
Sweet potatoes are a staple in many countries due to their high levels of nutrients. Try ‘em for yourself: bit.ly/2vu1dZt
These gourds are filled with vitamin C, Vitamin A, and potassium. If you’ve never cooked with them before, think of it like a sweet potato!
Test out parsnips on your dinner table by mashing them like you would potatoes. Here’s the recipe: bit.ly/2HPaDB6
Give artichokes a starring role in your meal by testing out some of these yummy recipes: bit.ly/2nIQx0r
Have you cooked with chard? If not, use it in place of kale if you want something with a little more bite to it. Start yourself off with this recipe: bit.ly/2qLwGkd
We’ve finally discovered that Brussels sprouts are DELICIOUS! Toss with oil, salt, & pepper- cook at 350 for 25-45 minutes. Easy!
Kale is affordable, low in calories, and high in nutrients. Check out these recipes for ways to incorporate it into your diet: bit.ly/2vsTz1D
Not a fan of salad? Wrap up your lettuce and dip it, or use your lettuce in place of a wrap!
If you don’t like the taste of raw bell peppers, saute or roast them and throw them in a quesadilla or grilled sandwich/panini!
My favorite way to eat eggplant is layered with other veggies, a hearty tomato sauce, and a generous topping of cheese. Like in this! bit.ly/2F21SRd
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