CrossFit Rebuild
@CrossFitRebuild
CrossFit Rebuild is located in Cambridge Ontario, Canada. We are striving to help our athletes become stronger and healthier!
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Week of April 29, 2019 Our rowing challenge is over on Tuesday Friends!! Get after it! New strength set - Week 1 of 4 Monday: Strength: Bench - 10-8-6-4-2 WOD: AMRAP 15 6 Front Rack Lunge (95/65) 9 OTB... facebook.com/34698223201620…
June 1, 2019 We will be doing the World Vision 6k for water...will you be joining us? youtube.com/watch?v=BLz5OL… Register here: worldvisioncan.akaraisin.com/Global6K2019/R…
youtube.com
YouTube
2019 Global 6K Promo - Cheru Gets Water!
Week of April 22, 2019 Keep rowing friends!!! We have 1 weeks left in our rowing challenge! Strength Set Week 4 - 4 - last week for this strength set! Monday: Strength: Complex - 5 sets... facebook.com/permalink.php?…
Week of April 15, 2019 Keep rowing friends!!! We have 4 weeks left in our rowing challenge! New Strength Set Week 3 - 4 Monday: Strength: Complex - 5 sets building weight each set - 2... facebook.com/permalink.php?…
On Saturday June 1st at 10am we will be supporting the World Vision 6k for water run/walk at Riverside Park here in Cambridge. Why 6k? Because that is the average distance women and girls... facebook.com/permalink.php?…
Week of April 8, 2019 Keep rowing friends!!! We have 3 weeks left in our rowing challenge! New Strength Set Week 2 - 4 Monday: Strength: Complex - 5 sets building weight each set - 2... facebook.com/permalink.php?…
Did you miss out on ordering one of our sweet hoodies or crew necks?? Guess what? I’m putting in another order!! If you want one let Coach Jess know by next Friday! #getyourmerch #theyaregreat #rebuildeverywhere @ CrossFit Rebuild — at CrossFit Rebuild facebook.com/34698223201620…
Congrats to our first finishers in the April Rowing Challenge! Kevin with first to 25,000, Mark and his pacer Peter to 50,000 and Alie to 25,000! Great work guys!!! #rebuilditbetter #aprilchallenge @ CrossFit Rebuild — at CrossFit Rebuild facebook.com/34698223201620…
Mark is on his way to 50,000m this morning with his pacer Peter 😂#aprilchallenge #rowrowrowyourboat #rebuilditbetter facebook.com/34698223201620…
Hey Team! On Saturday June 1st at 10am at Riverside Park in Cambridge we are going to participate in the World Vision Global 6k for Water! Why 6k? Because that is the average distance women... facebook.com/permalink.php?…
Week of April 1, 2019 Beginning of the April 100,000m Rowing Challenge! Get signed up friends! It’s gonna be fun! I am also going to feature WOD’s from each of our coach’s through the month! Its going to be a... facebook.com/34698223201620…
Week of Mar 25, 2019 Strength Set Week 4 of 4 Monday: Strength: Bench Press 3x10 WOD: 3 Rounds 21 Deadlifts (135/95RX+) (115/80 RX) 7 Overhead Squats *One Bar, no rack Fitness: 21... facebook.com/permalink.php?…
Week of Mar 17, 2019 Strength Set Week 3 of 4 Monday: Strength: Bench Press 3x10 WOD: 4 Rounds 10 Lungsters (40/25) 400m Row Fitness: 10 Lungsters (30/15) 300m Row Tuesday: Strength:... facebook.com/permalink.php?…
Week of Mar 4, 2019 Strength Set Week 1 of 4 Monday: Strength: Bench Press 3x10 WOD: 5 Rounds 7 Man Makers (40/25) 10 Box Jumps (24/20”) Fitness: 7 Man Makers (30/20) 10 Step -ups (20”)... facebook.com/permalink.php?…
Week of Feb 25, 2019 Strength Set Week 4 of 4 Monday: Strength: Bench Press 5x3 WOD: 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20") 9 Push Jerks (135/95) Fitness: 4 Rounds:... facebook.com/permalink.php?…
Week of Feb 18, 2019 Strength Set Week 3 of 4 Monday: FAMILY DAY - 9AM ONLY WOD: CrossFit Linchpin 02/01/2019 2 Rounds 1 Mile Run(if its warm!) Row 45 WBS (20/14) 35 Pushups 25... facebook.com/permalink.php?…
Ok guys we are doing the OPEN a little differently this year! We will be running this as an in-house competition! Four teams with team captains (Sarge, Jess, Eric, Daniel) sign up on the white board by Feb 19th... facebook.com/34698223201620…
I posted a new video to Facebook facebook.com/34698223201620…
Week of Feb 11, 2019 Strength Set Week 2 of 4 Monday: Strength: Bench Press 5x3 - All five sets at the same weight WOD: AMRAP 20 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes... facebook.com/permalink.php?…
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