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Aaron Buchan

@CrossOffGoals

Free Online #SwimSummit - Open water swim questions answered from top experts! FREE Sign-up: globalswimmingsummit.com


Great bay city event today will definitely do it again:)

CrossOffGoals's tweet image. Great bay city event today will definitely do it again:)

Aaron Buchan reposted

5 speed workouts perfect for any distance: spr.ly/6018B5lbq

runnersworld's tweet image. 5 speed workouts perfect for any distance: spr.ly/6018B5lbq

My personal story. #http://crosstrainingsystems.com.au/aarons-personal-story/


Being on Tuesdays Australia Day race, should be a good one👍


pre reqs for triathlon coaching coures are slowly getting done. only 6 more hours.


First tri race on the season tomorrow, READY.


Great iTU duathlon today in the city, some really good racing.


Ever thought how nutrition affects your athletic performance? Keep thinking about it until one day you get closer and closer to success.


Awesome tt in the pool this morning followed by our spin and lift class before lunch, athletic performance training👍


Had an awesome time at mega training 2014, look forward to next year.


Free city to bay coaching and info session this Saturday 11am, call us to make a booking 0403534611


Life is tough, but the tough get tougher.


Pre c2b training 3-5kms x 2 per week, make 2 nutrition changes,this will get you ready for the start of 12 week program crosstrainingsystems


The short week makes a busy schedule, just the way I like it.


Awesome swim and cycle at coomie today, now to rest up before the race tomorrow.


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