Daily Health Upgrade
@DHealthUpgrade
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Think you have to hit 10,000 steps a day? 🥵 Not anymore. New research shows that 7,000 steps daily can slash your risk of early death, dementia, depression, cancer, and more. dailyhealthupgrade.com/blog/why-7000-…
dailyhealthupgrade.com
Why 7,000 Steps a Day Might Be Your New Health Sweet Spot
A new comprehensive review shows that 7,000 steps daily can deliver major health benefits—almost as much as hitting the 10,000 mark .
📱 Sleeping with your phone next to your bed? Studies show it can lead to 15% more sleep disturbances — even if you don’t touch it. Your brain stays on alert just knowing it’s there. Plus, EMFs and blue light mess with melatonin and deep sleep.
Joe Rogan discusses the impact the carnivore diet had on his health 🥩💪
Studies found that men who used a sauna 4x a week had a 63% lower risk of sudden cardiac death compared to those who didn’t. Saunas aren’t just relaxing — they mimic cardiovascular exercise, improving blood flow, reducing inflammation, and even boosting longevity.
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The majority of your lymphatic drainage starts within the ABDOMEN— this is a critical acupuncture point that has benefits for your gut, lymphatic, circulatory, and emotional health.
New research reveals a vicious cycle: adults with ADHD traits often face insomnia, which tanks their quality of life. Poor sleep worsens focus and mood, while ADHD symptoms disrupt rest—breaking this cycle could be key to thriving! sciencedaily.com/releases/2025/…
A groundbreaking AI tool to diagnose skin cancer in real-time, even without internet access. The device achieves up to 85% accuracy, potentially saving lives through early detection. perspectivemedia.com/new-ai-tool-co…
perspectivemedia.com
New AI tool could speed up skin cancer diagnoses in remote parts of world | Perspective Media
The project is understood to be the first of its kind to combine AI medical diagnosis with the aim of serving remote communities.A researcher at a Scottish ...
The “fibermaxxing” trend on TikTok emphasizes high-fiber foods to support weight loss and gut health, aligning with food-as-medicine principles. euronews.com/health/2025/07…
A new report highlights Japanese walking practices, like forest bathing and mindful strolling, as effective ways to improve cardiovascular health and mental well-being. washingtonpost.com/wellness/2025/…
washingtonpost.com
Japanese walking, protein tips and wildfire smoke: The week in Well+Being
Plus, why fans can help you sleep.
A study comparing intermittent fasting, time-restricted eating, and continuous calorie cutting found all three help people with type 2 diabetes lose weight and lower blood sugar. This offers flexible, evidence-based options for holistic health management. sciencedaily.com/releases/2025/…
The UK’s Department of Health and Social Care announced a Life Sciences Sector Plan to advance preventive health and holistic care, potentially influencing global wellness policies. gov.uk/government/new…
gov.uk
Life Sciences Sector Plan to grow economy and transform NHS
The government has today (Wednesday 16 July) launched a bold new Life Sciences Sector Plan as part of the government’s flagship Industrial Strategy.
Natural Blue Food Dye Approved 🧪 The FDA has approved a natural blue food coloring from gardenia fruit for use in beverages and candies, while urging a phase-out of red dye No. 3 due to health risks: cbsnews.com/amp/news/fda-a…
United States Trends
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