Rich Portman
@DLabWorcester
Fun and friendly #MARTIAL ARTS and self defence classes acros worcestershire aimed at everyone from 4 years up. Anti Bullying, Confidence, Fitness and FUN
Potrebbero piacerti
Personal training 1 on 1 or small group available, limited to 5 clients only rjphealthandfitness.co.uk
Kids Halloween party coming up soon and the adults self defence workshop at tramps nightclub! Exciting times :)
New early morning running club starting in October. A great start to the day before work!
Grab a free trial class and see why we are loved by parents across Worcestershire!
Kids martial arts & life skills, adults street defence, NuYu 'meta-Blast' fitness classes, personal training selfdefenceworcester.co.uk
Who's ready to burn some fat and discover a NuYu! check the time table here goteamup.com/p/202655-nuyu-…
Cannot wait for this! Classes will start in October! Stay tuned for more...
Take care of your fitness and health today so you have quality of life later on - before it gets too late! contact me for availability
Brilliant grading today kids and adults all did amazing! New grade work starting now - message for a free taster. selfdefenceworcester.co.uk
Group photo from Saturdays self defence training workshop in @Trampsworcester @worcesternews great job everyone!
selfdefenceworcester.co.uk time to get yourself fitter? Learn a new skill? New hobby? get a free trial today!
![VicOfTheCastle's profile picture. Sport sciencist, Martial Artist, Self-Defense instructor & researcher. [ Also an avid (Video)Gamer, NBA fan and chocolate lover, but shhh... ]](https://pbs.twimg.com/profile_images/730350203258195968/wLoT0YpJ.jpg)
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