Get Strong Emory!
@DUCtips
Tips to get you strong and fit by the end of the semester #Emory2017 #projectgetstrong
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Replace soda and juice with water to control your appetite and weight. This also will improve your energy and sleep. #ProjectGetStrong
Drink lots of water to stay hydrated throughout the day! Being hydrated will keep you strong and focused.
Check out this great article on building muscle! webmd.com/fitness-exerci…
Muscle-building exercise can improve balance,reduce the likelihood of falls, improve blood-sugar control,and improve sleep and mental health
Cut back on sugary foods and try some carrots. They are full of nutrients especially vitamin A!
If you are trying to gain weight, eat a lot! Just remember to never over eat.
Stretch before you do any physical activity. A limber body is a ready body!
Do you like to work out? Check out this article to learn about what you are doing right and wrong: menshealth.com/mhlists/elimin…
Go outside and run! Cardiovascular exercise promotes oxygen transportation to crucial muscles
Join the weightlifting club to lift heavy competitively #emoryclubsports #projectgetstrong
Another cool article about building muscle nytimes.com/2008/05/13/hea… #projectgetstrong
Check out this cool article! medicalnewstoday.com/articles/25838… #music #sleep #physicalhealth
Quinoa and Yogurt are two of the healthiest foods in the world. Try eating these at the DUC to stay healthy and fit!
Instead of sitting around, get active! Go for a run with some friends or go play a sport.
Try and walk/run through Lullwater Park on this beautiful day!
Use what you have around you. Take a visit to the Woodpec or SAAC!
Lift Heavy! Less Reps and More Intensity will result in better muscle growth.
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