From the river to the sea, Palestine will be free 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
You get lucky after putting in hundreds of hours into one thing.
“Make $10k this month” is a bad goal. “Send 600 cold emails this month” is a better goal. Sending emails is an actionable task. Making $10K is not an action, but a result — a result of taking the right actions, like sending cold emails.
nothing worse than people who don’t put their weights back
If you can't spend 4 hours building your dream, You'll end up working 8 hours to build someone else's.
Stop following fitness influencers that change up their fancy workouts like underwear to “shock the muscle”. Start following fitness influencers that post the same repetitive, simple, boring workouts.
When you really want it, you don't wait for a sign from the skies. When you really want it, you don't wait for the right time. When you really want it, you just make it happen.
Small words can change small worlds. Be careful what you say to your kids.
If you want bigger muscles, endure pain. If you want to get smarter, endure pain. If you want to make money, endure pain. Pain is growth.
If you are in a bad place right now Don't get emotional about it Just do what has to be done
When you're stressed out Instead of snacking do 10 air squats & 10 pushups. Stress is energy. Use it or it will use you.
Start the day off with a win by not snoozing the alarm #DADicated #Lifestyle #Fitness #MentalHealth
There is no better time than now to cut the dead weight, be direct with your intentions, and surround yourself with the people who want the best for you.
I’d go crazy if I didn’t push my body & mind the way I do
Don’t underestimate the power of one habit change The butterfly effect is very real
The secret to an easy life is doing hard stuff daily.
Dress well, lift weights, don’t watch the news. Doing these 3 things will always serve you well.
when they say "I take cold showers" this is what they mean
Not motivated? U will feel alot worse if u dont go to the gym. Get up. Get it done. Feel great. #DADicated #MentalHealth #Fitness #Lifestyle #Choices #BodyBuilding #Coaching
You learn more about a couple watching them argue for 5 minutes than seeing them happy for 5 years.
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