Another milestone reached. The manuscript was sent off to the editor yesterday!! One step closer! #Trauma #PTSD #Healing #ReturnfromCrisis
Looking for a raw, unfiltered guide to surviving trauma and PTSD? DAMAGED: A Return From Crisis is a no-BS field guide to taking command of your healing. #PTSD #Trauma #Healing #ReturnfromCrisis
Milestone reached today... I've finished writing DAMAGED: A Return From Crisis. It's about how to successfully heal from trauma/PTSD and not stay stuck in the trauma loop of self-defeat. Any one interested in being an advanced reader? I'll want feedback. The book is targeted…
Figuring out your survival style isn’t about slapping a label on yourself or fitting into some neat little box. It’s about getting your hands on the schematics of how you operate under stress — and how you got that way.
Healing doesn’t start with peace. It starts with defiance. You claw your way out of the wreckage— still bleeding, still furious, still hearing the echoes— and realize you’re not dead. That’s the rebellion that makes recovery possible. #ReturnfromCrisis #TraumaRecovery #PTSD…
From my upcoming book, DAMAGED: A Return from Crisis "How? How could I have PTSD? I didn’t belong in the same conversation as those who had seen or experienced much worse. I was worried she was diagnosing me with PTSD because it was the “in” thing to do in psychotherapy, or so I…
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