DirectActionLifeCoach
@DirectActionLC
#lifecoach I help businesses and individuals seek change. 📖 How To Relax; available on Amazon. Coming soon How To Love: Change Love Live
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10 Must Dos Tonight 1. Call a friend. 2. Go for walk. 3. Have relaxing cuppa. 4. Meditate. 5. Long soak. 6. Write journal. 7. Do yoga. 8. Dance - be silly! 9. Do colouring. 10. Make bucket list. @DirectActionLC #lifecoach #lifecoachtips #lifecoaching #LifeHacks
Get zooming with friends and family tonight! Be happy today with friends and family. #lockdown2021 @DirectActionLC
Brunch idea? It’s so important to feed your soul for heathy wellbeing/mindset. Check-out my Mexican Breakfast wrap at directactionlifecoach.com/mexican_breakf… New Feed Your Soul recipes coming May 2021 #brunch #recipes #Mexico #RecipeOfTheDay #recipe @DirectActionLC
Problem engulfing you? Break down your worry, take simple steps and take one step at a time #lifecoach #lifecoachtips #LifeHacks #anxiety @DirectActionLC
Have you been shielding and concerned about entering the real world again? You don’t have to do everything in one go. Take simple steps and stay and stay safe. #StaySafe #StaySafeStayHealthy #COVID19 #coronavirus
Feel a life coaching session could help? Get a 30 minute free session if you book TODAY. Visit directactionlifecoach.com/direct_action_… #lifecoach #lifecoaching #free has
Love this article dailymail.co.uk/femail/article…. Very inspiring.
dailymail.co.uk
Presenter Kate Thornton says the lows help you appreciate the highs
Kate Thornton, 48, who lives in south-west London, is known for presenting Pop Idol and anchoring Loose Women. The presenter urges people to feel the fear and do things anyway.
Did You Know ...? If you still have some chocolate left over from Easter it really does alter mood! Research shows that the idea of eating chocolate releases endorphins to make you feel good! #chocolate #chocolatetreats #FeelGood
Have you learned to relax yet? If not, my book How To Relax is out now. Check out amazon.co.uk/How-Relax-Chan… and look out for How To Love coming soon. #book #read #relax @DirectActionLC #mindfulness
Today’s affirmation: Love Yourself! #Affirmation #mantra #wednesdaythought #WednesdayMotivation @DirectActionLC
Today’s affirmation: Do What Makes You Happy!@DirectActionLC #Affirmation #Happiness #Mantra
Having lockdown fatigue? Split each hour into ten minute slots. Note task; start; work for ten minutes. Stop, note where you are at. Move onto next. Repeat/shuffle with several tasks per hour; Don’t add too many tasks. #lockdown #businesscoach #lifecoach #LifeLessons
DEALING WITH DIFFICULT PEOPLE. 1. Be calm. 2. Plan. 3. Consider their perspective. 4. Avoid being enemies. 5. Be respectful. 6. Ditch the past. 7. Ignore negativity. 8. Don’t judge. 9. Assert yourself. 10. Get further support. @DirectActionLC #businesscoach #lifecoach
To focus, organise your thoughts by removing anything that is irrelevant @DirectActionLC #thoughts #befocussed #LifeLessons
Why are you worrying? Identify reason; then, look at patterns. Be realistic! Ask yourself if these trends support your worry. If not, disregard! @DirectActionLC #LifeLessons #anxiety #worry #lifecoach #lifecoaching #anxietydisorders
Having an abundance mindset isn't just about thinking positively or believing in you can get rich. It means thinking from the truth of the overflow of what you already have, being grateful, and living from that perspective. | Listen to LIAM Podcast: lifeisamarathon.com/liam-516
Self care at work is as important. Make sure you have time to eat, eating meals will ensure your mind is focussed on the tasks needing to be completed. And, if you are feeling peckish have a snack. Look for patterns. #selfcare #WorkFromHome #workingfromhome #businesscoach
TODAY! Have a five minute Happy Time! Play positive music and be silly! @DirectActionLC #lifecoach #LifeHacks #lifehack #lifestyle #LifeLessons
Make sure you have a morning routine to help you prepare you for the day ahead. In these confusing times writing a journal will get your mind clear for today @directaction Log that entry now! #journal #lockdownuk #lockdown #diary #thoughts #clarify
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