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Dominic St-Pierre

@DoStP

Dominic St-Pierre reposted

“Confidence comes from practice, determination, and a never-back-down will and persistence to improve.” — from my new book on PMA- (Positive Mental Attitude). Coming soon!


7 Super Efficient Core Exercises for Better Triathlon Performance - sot.ag/7qkL3

DoStP's tweet image. 7 Super Efficient Core Exercises for Better Triathlon Performance - sot.ag/7qkL3

Improve Your Freestyle Body Positioning With This Simple Drill - sot.ag/7pZYk

DoStP's tweet image. Improve Your Freestyle Body Positioning With This Simple Drill - sot.ag/7pZYk

9 Exercises and Stretches to Improve Your Posture for Better Overall Health and Performance - sot.ag/7nRFD

DoStP's tweet image. 9 Exercises and Stretches to Improve Your Posture for Better Overall Health and Performance - sot.ag/7nRFD

Understanding De-training and Early Season Fitness  - sot.ag/7m03h

DoStP's tweet image. Understanding De-training and Early Season Fitness  - sot.ag/7m03h

A Quick How-To Guide for TrainingPeaks Zwifters - sot.ag/7kct0

DoStP's tweet image. A Quick How-To Guide for TrainingPeaks Zwifters - sot.ag/7kct0

How to Coach the Overly Busy Athlete  - sot.ag/7jp32

DoStP's tweet image. How to Coach the Overly Busy Athlete  - sot.ag/7jp32

Stuck inside this winter? Make sure you've got the right setup to meet your training needs. - sot.ag/7g5RB

DoStP's tweet image. Stuck inside this winter? Make sure you've got the right setup to meet your training needs. - sot.ag/7g5RB

Top 3 Strength Training Mistakes by Cyclists  - sot.ag/7dFZv

DoStP's tweet image. Top 3 Strength Training Mistakes by Cyclists  - sot.ag/7dFZv

5 Foods To Incorporate Into Your Diet For Better Performance and Health - sot.ag/7dj73

DoStP's tweet image. 5 Foods To Incorporate Into Your Diet For Better Performance and Health - sot.ag/7dj73

5 Keys to Season Success Using TrainingPeaks - sot.ag/7d2cg

DoStP's tweet image. 5 Keys to Season Success Using TrainingPeaks - sot.ag/7d2cg

Discover the Physiology of FTP and New Testing Protocols  - sot.ag/7bXLj

DoStP's tweet image. Discover the Physiology of FTP and New Testing Protocols  - sot.ag/7bXLj

A Quick How-To Guide for TrainingPeaks Garmin Users  - sot.ag/7bvKq

DoStP's tweet image. A Quick How-To Guide for TrainingPeaks Garmin Users  - sot.ag/7bvKq

How to Get Started Following a Break From Endurance Sport - sot.ag/79jCq

DoStP's tweet image. How to Get Started Following a Break From Endurance Sport - sot.ag/79jCq

Training with TSS vs. hrTSS: What’s the difference? - sot.ag/795Q2

DoStP's tweet image. Training with TSS vs. hrTSS: What’s the difference? - sot.ag/795Q2

The Best of 2017: Top 5 Nutrition Articles  - sot.ag/78rvj

DoStP's tweet image. The Best of 2017: Top 5 Nutrition Articles  - sot.ag/78rvj

The Best of 2017: Our Top 5 Cycling Articles - sot.ag/77ZJr

DoStP's tweet image. The Best of 2017: Our Top 5 Cycling Articles - sot.ag/77ZJr

3 Things Every Cyclist Should Do This Off-Season  - sot.ag/77chG

DoStP's tweet image. 3 Things Every Cyclist Should Do This Off-Season  - sot.ag/77chG

8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season - sot.ag/76CcF

DoStP's tweet image. 8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season - sot.ag/76CcF

3 Ways to Motivate Yourself to Train This Winter - sot.ag/75LkQ

DoStP's tweet image. 3 Ways to Motivate Yourself to Train This Winter - sot.ag/75LkQ

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