Dr Prince
@DocPrinceDC
🎯 Promoting longevity through MOVEMENT VIDEOS & Healthy Lifestyle! 💥6 years of Injury Rehab XP 💥 MVP🫵🏾▪️FATHER ▪️HUSBAND ▪️ DOCTOR
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Lifting ruins your back. False Backs fail when we skip the basics: core control, mobility, and mechanics Build strength to protect your spine—don’t fear it. When you’re ready to lift smarter (and safer), DM “mobility” for my free back-pain demo.
When you turn and look and see how far you come it’s so refreshing but then turn ahead and see you got so much more to do.
When dealing with back pain we always try to find the why While these are very good reasons to factors that may contribute to back pain, the typical cause for 90% of us is lack of regular EASY movements that support our spine and low back!
As you age, your body doesn’t need perfection, but it does need consistency Move daily. Eat real food. Build strength. Stretch often. Being healthy is NOT about luck it’s about lifestyle. Start where you are, stay consistent, and let your body thank you later.
Your back isn’t weak ; your habits are. Most people blame lifting when the real problem is how they lift.
You have the time, you just chose to avoid the discomfort of doing it
wellness is accessible to you right now. go for a walk. do some push-ups. eat a fruit. drink some water. take a nap. simple actions. immediate returns.
Take control of your pains by changing your lifestyle.
📷Y’all out here smelling good and smiling bright, but your heart wheezing like it just ran up the stairs. Physical activity should be apart of your daily routine too📷
I promise these internet people want you to react to the rage bait so bad
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