“Psychobiotics encompass specific strains of probiotic bacteria, structured prebiotic fibers, and concentrated phytonutrients to directly improve mood, boost energy, sharpen focus, reduce stress, and bolster resilience” — Dr. Shawn Talbott link.medium.com/vVqIqCEvoGb
Another fantastic article about @psychobiotics
Some people wonder, quite reasonably: Why would microbes be involved in our mental health? psychologytoday.com/us/blog/mood-b…
The purpose of liberal arts education is not to build your career. It’s to broaden your mind. You don’t have to justify a major based on job prospects. The only explanation necessary is “it interests me.” The true value of college is improving your ability to think and learn.
Make time for solitude. Just as you enjoy quiet moments with friends, savor your own company for reflection and rejuvenation. 🧘♀️🌅 #Solitude
Always assume you don't completely understand something. It will foster humility and create more opportunities to learn.
The Flywheel of Good Health Good sleep ↓ Lift heavy weights ↓ Walk 8k steps a day ↓ Spend time in nature ↓ Eat nutrient dense foods Do this for 90 days straight and you'll be in better health than 95% of the population.
I have to say that it is just SO cool to see our message of #MentalWellness starting to resonate with people all over the world! bestfutureyou.com/2023/11/02/men…
Highlighting our friends at Kogi Bar and Grill on #WorldVeganDay! There is something for everyone at this delicious #PlymouthMA restaurant known for their traditional #Korean stews and assorted dishes alongside #sushi and cocktails. They have several #vegan alternatives to their…
Emotions are contagious. Keeping yourself protected from the negativity of others can keep them contained and help create a more positive world. hbr.org/2015/09/make-y…
hbr.org
Make Yourself Immune to Secondhand Stress
Keep your head when everyone else is losing theirs.
"If you give a good idea to a mediocre team, they’ll screw it up. But if you give a mediocre idea to a great team, they’ll make it work." hbr.org/2008/09/how-pi…
hbr.org
How Pixar Fosters Collective Creativity
Reprint: R0809D Many people believe that good ideas are rarer and more valuable than good people. Ed Catmull, president of Pixar and Disney Animation Studios, couldn’t disagree more. That notion, he...
The worst trade on the planet is trading your physical health & family for your monetary wealth.
There is no better definition of a Stoic: to have but not want, to enjoy without needing.
After 1 year of combined efforts of our team to produce my PBS documentary ‘THE BRAIN-GUT CONNECTION WITH DR. EMERAN MAYER,’ the film will premiere across PBS stations beginning Nov. 25, 2023. I couldn’t be more excited to bring the content of my two books to a wider audience!
It's about time we got a new perspective on Alzheimer's. Fantastic research from @UCC. @PsychToday psychologytoday.com/us/blog/mood-b…
Read about the extraordinary Alzheimer's breakthrough by @yvonnemnolan, @thudrine, @annamcattaneo, Stefanie Grabrucker, and colleagues at @UCCResearch with @jfcryan. @PsychToday: psychologytoday.com/us/blog/mood-b…
A robust body of evidence indicates that our brains benefit from spending time in nature hvrd.me/7oXh50PCp1C
Fiber is meant for your gut microbes, not you. Eliminating it from processed food may be the worst thing that has happened to our diet over the last 60 years. Our gut microbes are changing composition, and some species are even becoming extinct. psychologytoday.com/intl/blog/mood…
psychologytoday.com
This Is Your Brain on Junk Food
A new study finds junk food can alter your gut microbes, potentially leading to inflammation. That can affect both your mood and your cognition. Here's what to do to fix this.
People everywhere — not just Millennials — want to work for organizations whose missions resonate with them intellectually and emotionally. hbr.org/2019/11/why-ar…
hbr.org
Why Are We Here?
For many employees, the key motivator is a sense of purpose—and yet more than half of those surveyed say they’re not even “somewhat” passionate about their jobs. If organizations want to inspire...
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