Double Shift
@DoubleShiftMJ
#CityMj #fitness #saskatchewan Online Training and conditioning which caters to all ages and fitness levels
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Fissato
Our big news is FINALLY here: personal training in the morning and evening! Sign ups start June 8! #smallgrouptraining #fitness #citymj
The pilates pushup- challenging! Keep hips still as you walk hands out. Try to complete 10 reps with a tricep push up!
Snacks- filling snacks are a must to lose weight! ow.ly/ZqjE307f72q
Rolling like a ball- great for the spine, core and balance. Complete 5-6 reps.
The side kick works the glutes, hips, abs-make sure to keep foot flexed as you kick forward.
United States Tendenze
- 1. Lakers N/A
- 2. Luka N/A
- 3. Clippers N/A
- 4. #TheTraitorsUS N/A
- 5. Kawhi N/A
- 6. Colton N/A
- 7. Vando N/A
- 8. Ayton N/A
- 9. #TNAiMPACT N/A
- 10. #criticalrolespoilers N/A
- 11. John Collins N/A
- 12. #LakeShow N/A
- 13. Draymond N/A
- 14. #thepitt N/A
- 15. Harden N/A
- 16. Hamonic N/A
- 17. Marcus Smart N/A
- 18. Zubac N/A
- 19. Autopilot N/A
- 20. Aaliyah Chavez N/A
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