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It's National Salad Week--make sure you boost the nutrition in your salad w/dark leafy greens & colorful veggies or add fruit for a twist!
Sleep is a very important aspect of weight loss, so make sure to continue to make yourself priority!
Make sure to pick up our recipes next time you come in! Recipes of the week include: chicken breast roll ups and strawberry salad!
"If you accept the expectations of others, especially negative ones, then you never will change the outcome."
The best way you make sure you don't indulge in junk food is to make sure it's not around.. don't keep it in the house!
Dieters who drink more water have greater weight loss, according to a new review of several prior studies. fb.me/FPpOCjtS
Fit Fact: A 145 lb woman can burn 72 calories in 20 min walking at 3 mph
June 17, Eat Your Vegetables Day and June, Fresh Fruits and Vegetables Month nblo.gs/MgwCp
Check out Pinterest for some fun summer workouts! pinterest.com/wfmagazine/fun…
Try this workout before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it!
Remember that acclimating to heat can take 10 to 14 days of exposure and exercise, according to the American Council on Exercise
Hot days are best spent poolside. FACT: Swimming can burn 358 calories/hour in a 200 lb person. bit.ly/kWFqSj #health #exercise
Download this #mobileapp for #foodsafety tips and help! sm.eatright.org/HFSapp #eatright
Exercise is more efficient at boosting your energy than caffeine! Read more here: bit.ly/10ZImgySp
More color = better #nutrition. Teach your #kids to load up on colorful fruits and veggies to help keep them heart healthy!
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