Your heart keeps you alive. But they´re under attack every single day. Cardio and exercise aren´t enough to protect them. Here are 9 silent killers that are destroying your heart right now:
Heart Killer 1: High Blood Pressure Hypertension quietly tears your arteries apart. Every heartbeat under high pressure causes microscopic damage that builds into heart disease. Fix: Limit sodium (<2,300mg/day), add potassium-rich foods (bananas, spinach), and check BP.
One of the simplest ways to lower blood pressure? Nitric Oxide. It relaxes blood vessels, enhances oxygen delivery, and reduces strain on your heart. I use this exact one daily👇 lvnta.com/lv_Te8mZBQFxPu… v
Your morning decides your day. But most people are doing it wrong. Here’s the science-backed “best” morning routine: 1. Don’t drink coffee
Delay caffeine 60–90 minutes after you wake up. Caffeine too early leads to an energy crash. Waiting allows adenosine to clear naturally, giving caffeine more power later. Drink your coffee after your natural sunlight and hydration.
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