Bertram Lawrence Sr
@DungeonDFW
Founder/CEO of Power Cardio WTL@The Dungeon. Responsible for 800+ athletic scholarships, training celebrities, NFL, CFL, MMA, UFC and US Olympic team athletes.
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@JadenJones12_ @_johnnyealy @iAmURteacher @3BTheOne @KKDwill @Kimber1Tee @J_smoove84 @WesleySmith2_ @MasonDLion07 @TatumFeigle @Qbrowder @Chance3_ Dungeon summer coming up!! WHO TRYING TO BE GREAT??? Please share youtu.be/mgdv71onJIU?si…
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DUNGEON 2025 SUMMER PREVIEW
PARENTS it on YOU If you sitting Watching YOUR KIDS not do the necessary things to play SPORTS or FOOTBALL It's on YOU parents, it's on YOU. You see them being LAZY, not EATING or SLEEPING right. PARENTS CHOOSE LIFE OVER SPORTS If you know YO KIDS not doing what it takes.
Keep Working yo time coming nobody can stop God's plan's #dungeonlifeisthebestllife
D1 it is I'm so proud of this youngman we came up with a PLAN and he FOLLOWED it. Yall have no idea what I put him through!! this is what i meant when I said you got to EAT SLEEP BREATH this SHIT #DUNGEONMADE @3BTheOne @Coach_MannyR @iAmURteacher @MasonDLion07 @JadenJones12_
From one offer out of high school to a D2 program, to a walk on a year ago, and now D1 on scholarship at Howard University. I want to thank @DungeonDFW for believing in me and all the time and work we’ve put in day in and day out to get here. GREATEST TRAINER IN THE WORLD⛓️💪🏾.
Another young man died on the football Field Parents I hope you all pay attention. These are your kids. They're not made like that. A lot of them are getting off the couch , trying to PLAY CATCH UP and there HEARTS Can't take it. Some might be CONNECTED to the Cov19 SHOTS
1 2 3 4 5 ain't no other way then the DUNGEON WAY let's go
NO ONE in the 30 YEAR HISTORY of my gym in no way or fashion did 1000 pounds at ONE TIME @MasonDLion07 4 times!! If you know me or my PROGRAM you'd understand as u can SEE I'm even AMAZED I've trained some MONSTERS over the years soo CONGRATS MASON you MADE DUNGEON HISTORY
Two weeks before my first year of college football at McPherson College. 1hr treading in 10’ water, 1 hr of hills, and 1hr of weights I destroyed over 1,000 pounds (hack squat). Shoutout to @DungeonDFW , @MWill0717, and the Dungeon Family for building me up. @MikeGant99
YALL TOOK THOSE COV19 SHOTS and now we have people jUST DROPPING DEAD there's no Logic Explanation for a 17 YEAR State hurdle champ going into his senior year to just DROP DEAD and he's just one if a few yall let the GOVERNMENT PUNK FAKE YALL and now some might pay with ur LIVES
Coaches it don't take TALENT to run your PLAYERS in the GROUND but it takes TALENT to build your PLAYERS to LAST @ The Dungeon I BUILD MY ATHLETES to LAST on the FIELD then i RUN My Athletes as much as I want SUMMER is for GIVING BACK TO THE BODY @3BTheOne @MasonDLion07
I Dont Condone violence but i actually did this before and was FIRED my coworker told me he hope my kids didnt grow up to be a AS_ H like me!! Til this day my coworker still probably don't remember what Happened lol Don't write a check your A_S can't CASH #BARTITOLDYOUTOCHILL
Athletes today just dont listen and wonderwhy they get BENCHED or CUT this is why im abiut to RETIRE from doing thus FULL TIME ://www.facebook.com/share/r/1ANdxbPGVy/
As long as you doing what most are AFRAID OF ( The Dungeon) I don't care who they put in front of you.Nobody's gonna STOP YOU. HELLLL YEAAAAA LET'S GOOOOO #DUNGEONLIFEISTHEBESTLIFE
I've been making it happen and OUT DOING these LARGE GYMS for YEARS. IT'S not the SIZE OF THE GYM it's THE RESULTS!!!DUNGEON SUMMER COMMING Up. WHO TRYING TO BE GREAT @_johnnyealy @JadenJones12_ @3BTheOne @MasonDLion07 @iAmURteacher @J_smoove84 @Coach_MannyR @TatumFeigle @Chance3
Our airtraffic controller has been hacked. Planes are going down at a tremendous rate. it's not a good time to fly until the US GOVERNMENT figure it out. they won't make this public because america will shut down don't be a sacrifice DONT FLY until they figure out the hack.
I can't stand these athletes of today!! SELFISH UNHUMBLE INCONSIDERATE All about THEMSELVES and never give back but wonder why their careers are CUT SHORT. God will gv you RICHES and GOLD and take it right back if you don't reach back to the ones who HELPED YOU
Hellllllllll yeah he's being BLACK BALLED !!!!! Ray Charles is BLIND and DEAD and can SEE THAT 😂😂😂😂😂 They punishing his Daddy by punishing him WOW how SAD
BASED ON A TRUE STORY 😂 Boy this is actually how yo ass was in school for real 😂 so you made a video huh 😂 😂 I love to see our young people live their dreams niceeeee #sapp #supportouryoungpeople #strightdungeonrighthere
It's them DAYS you have to fight the DARKNESS of the things you WISHED and PRAYED 🙏 🙏 🙏 for!!! Trying to be GREAT comes with a lot of DARK DAYS The World's not gonna feel sorry for u and I'm not EITHER. LET'S GOOOOOOOOO @JadenJones12_ @iAmURteacher @MasonDLion07 @_johnnyealy
PARENTS talking bout that's MY BABY!! That same Child KILLING STABBING n BEATING y'all up in your own🏠Y'ALL should be ashamed of yourselfs letting yo kids talk back and DISRESPECT you like that. I GOT 8 GROWN KIDS how about calling n asking them have they ever DISRESPECTED ME
YOU GOTTA WANT THAT SHT to SURVIVE over here!!! Don't ask if you not WILLING TO WORK. Nice job CHOP #summercommmingup
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