ECTOMORPH PRIME
@ECTOMORPHPRIME
Ectomorph Prime is a 36 year old personal trainer working in the Harrogate, York and Leeds area of the UK
Prime is working on something special for release early 2014. Stay tuned if being fit is important to you.
Morning world! Whatever you're doing fitness wise today, give it 110% and smash it. Your body might hurt today but it'll thank you tomorrow.
Sorry for making you look hot, but its kind if what I do.
A young lady complained to me yesterday that thanks to mine and my colleagues advice, her thighs are getting firm and she's got a six pack.
A few more weeks purely on the iron before I begin mixing it up to get ready for Yorkshire Warrior. 10 miles, 30 obstacles. Bring it on!
Not my quote but a good one. 'The hour you spend working out is important...but the key to seeing results is how you spend the other 23.'
I don't care if your goal is to get big, get fit or get fast. As long as you're prepared to work hard, I'm more than willing to train you.
Used a 40 min HIIT session to wake me up this morning. I'll holiday from work and it's stresses, but not from improving my health.
Merry Christmas and happy new year to all! Don't make a hollow resolution this year. Try to make a positive change in your life instead.
There are people who believe the Mayan calendar coming to an end means the world will end with it. I still did my workout this morning.
Time never stands still. 6 months from now you'll be 6 months older no matter what you do. You can choose to be 6 months fitter though.
Been road testing my new routine this week. Absolute hell but I'm loving it!
Put myself through a Cooper Run today followed by a horrific Power Plate push up and shoulder press routine. Good to hit the CV for a while.
In London this weekend for a circuit training course. Stopped into my old gym yesterday. Great to catch up and bounce a few ideas around.
Satisfying session on chest and triceps. Salad, omelette and a cup of decaf as my reward.
Working on an extreme 6 week plan to get people into the best shape of their lives. Gonna be ugly!
First time in the gym in over a week today, been training at home. A good session on chest and I feel like me again!
Master your mind and you'll master your body. The mind will always outlast the body.... listen to it.
Want to hit the gym? No problem, Want to train at home/outdoors? We can do that, Want to work out in a class with your friends? Let's do it!
Whatever your goal be it fitness, weight loss, size or strength, togther we can get you where you want to be.
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