Hello EasyWorkers! 💯 REASONS TO GET FIT💪😉👌 💯 BODYWEIGHT & CALISTHENICS EXERCISES No gym needed, no material needed. Just yourself 😊 MY APOLOGIES AS I COULDN'T UPLOAD THE ENGLISH VERSION OF THE WHOLE BODY WORKOUT… instagram.com/p/B61KfGJHHx3/…
Happy New Year EasyWorkers 💪😉👌 💯 BODYWEIGHT AND CALISTHENICS EXERCISES 💯 REASONS TO GET FIT 1.JOGGING 2.HALF SQUAT 3.FULL SQUAT 4.WALL SQUAT 5OVERHEAD SQUAT 6.BACK LUNGE 7.BACK LUNGE OVERHEAD 8.SIDE… instagram.com/p/B6xzuBNH7sM/…
Hello EasyWorkers 💪😉👌 EasyWorkOut wishes you a Merry Christmas, close to your loved ones, in peace and joy! But don't forget: "If you want your meal, earn it, it tastes much better" 😉👌 It's Christmas, but we are… instagram.com/p/B6flsftHw_u/…
Hello EasyWorkers 💪😉👌 Some WORKOUT IDEAS WITH MEDICINE BALL! TRY THEM OUT 💪😉👌 ¡YOU ARE POWERFUL! ¡SWITCH ON YOUR MOTIVATION! ARE YOU READY ??? 💪👊👌😉 YOUTUBE:… instagram.com/p/B6OfGHGHNnJ/…
Hola EasyWorkers 💪😉👌 CALISTHENICS WORKOUT MOTIVATION We have muscle memory, but any skill that isn't trained ends up being lost. ¡YOU ARE POWERFUL! ¡SWITCH ON YOUR MOTIVATION! ARE YOU READY ??? 💪👊👌😉 YOUTUBE:… instagram.com/p/B5542stHSVe/…
Hello EasyWorkers 💪😉👌 It's been a busy week, but here it is, the weekly workout: This one is a HARD WORKOUT FOR YOUR ABS, but I'd a full body workout anyway😉 4 SUPERSETS (Rest 90 seconds between supersets) 5… instagram.com/p/B5veqVtHeDO/…
Hola EasyWorkers 💪😉👌 THE OLDER YOU GET, THE MORE YOU SHOULD STRETCH 😉 STRETCHING THE MAIN MUSCLE GROUPS FOR 30 SECONDS WILL MAKE YOUR LIFE EASIER AND LESS PAINFUL. I'd suggest everyone to find a way to stretch, at… instagram.com/p/B5V95vdHBF1/…
Hola EasyWorkers 💪😉👌 10 DIFFERENT TYPES OF PULL UPS 1) REGULAR PULL UP 2) CHIN UP 3) ALTERNATING GRIP PULL UP 4) WIDE GRIP PULL UP 5) ARCHER PULL UP 6) TYPEWRITER PULL UP 7) BUTTERFLY PULL UP 8) MUSCLE UP 9) CHIN… instagram.com/p/B4-z_3bH-TP/…
Hello EasyWorkers! 💪😉👌 10 ENERGY BAG/CORE BAG/SAND BAG IDEAS TO TRAIN YOUR WHOLE BODY: 1- JEFFERSON CURL 2- SIT UP OVERHEAD 3- FRENCH PRESS ON KNESS 4- ALTERNATIVE TWISTED BACK LUNGES 5- FULL SQUAT + BICEPS WRAP 6-… instagram.com/p/B4x3WdAnNs9/…
Hola EasyWorkers! 💪😉👌 ENTRENAMIENTO 200% Nuevo vídeo de Youtube: 200 Sentadillas + 20 Muscle Ups ENTRENAMIENTO HIPT: High intensity Power Training: - 200 Sentadillas - 20 Muscle Ups El entrenamiento 200% es un… instagram.com/p/B4f4WInndQN/…
Hello EasyWorkers! 💪😉👌 10 BALANCE POSES I'm sure you can do at least one of them. You Are Powerful 😉 1. TOES SQUAT 2. THE WARRIOR 3. THE TOE SQUAT 4. ONE LEG SQUAT 5. THE FROG 6. THE CROW 7. PEACOCK POSE 8.… instagram.com/p/B4N9PaRHuD5/…
Hello EasyWorkers! 💪😉👌 0% IMPACT FULL BODY WORKOUT, an EasyWorkOut with self-made slider and elastic band: 4 SUPERSETS x 4 SETS: (No rest between sets) (60 - 90 seconds rest between sets) - 4x4 PLANK + PUSH UP (… instagram.com/p/B3m66mYHCJs/…
Hello EasyWorkers! 💪😉👌 HOLD IT FOR A MINUTE! Can you hold each of this positions for a minute? If you're able to do it, you'll be performing a whole body isometric workout 💪 Test your fitness level. YOU ARE… instagram.com/p/B3Apskqnbre/…
Hello EasyWorkers! 💪😉👌 This might be a story for you! How hard it is to break the inertia and do what you've always promised to yourself? You just need to switch on your motivation. Just do it, the best way you can,… instagram.com/p/B2XOpWEHKQl/…
Hello EasyWorkers! 50 PUSH UPS UNDER 50 SECONDS! I Still remember when I was a teenager and one of my insecurities was that I didn't have a big enough chest while my abdominals where to prominent. I was 16 and I… instagram.com/p/B1RvkkMHOv3/…
Hello EasyWorkers! JUST CLAP 👏👏👏 💪👊👌😉 Today, I just felt like performing calisthenics clapping involving exercises. Here's a variety of them. Never forget about having fun from time to time, whatever you do,… instagram.com/p/B085UXXn_dT/…
Hello EasyWorkers! Here there are few TRX challenging exercises for you to try in the gym, outdoors or where best suits you. Enjoy the summer and don't forget keeping on fit. Anytime, Anywhere, Anyway 💪😉👌 YOU ARE… instagram.com/p/B0rHO5Tnvc_/…
Hello EasyWorkers! NEW YOUTUBE VIDEO! The English version of the 100% WORKOUT = 10 muscle ups + 100 SQUATS in less than 3 minutes. Can you beat that? Check the link below and find out: ⬇️⬇️⬇️ ⬇️⬇️⬇️… instagram.com/p/B0rFLhGn7a7/…
Hello EasyWorkers! (I'M AWARE THAT I HAVEN'T RELEASED THE VIDEOS FROM DAY 46 TO DAY 60, BUT THEY'RE RECORDED AND I WILL) (Some of the videos must be repeated so you guys can get the best possible quality,… instagram.com/p/B0WhWtfH6iC/…
Hello EasyWorkers! We are in the final sprint of our SIX PACK in 30, 60 and finally 90 days challenge. During this last 30 days, I'll become vegan to see how it feels so I can let you know first-hand everything… instagram.com/p/B0We06bHKh0/…
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