Read this if you have never lifted a weight #gym #fitness #muscle #weight bit.ly/29jk21v
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Don't run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet. -Nadia Comaneci
Try this workout this week #cardio #workout #fitness mjm.ag/1WtOXN2
Ability may get you to the top, but it takes character to keep you there. -John Wooden
For those days that you need motivation #workout #gym #funny youtu.be/8JBmYyrY-Ik
Have you heard of this workout? #water #workout #fitness #muscle mjm.ag/1TrRnt2
Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself.
Remember that you need protein to build muscle. Try these habits to gain new muscle #food #protein #muscle bit.ly/1XJyCCL
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