Alicia Murphy
@Edgefittraining
Creator of #StressMonkee-resiliency training using stress as a tool to dramatically increase health, happiness & success. Public Speaker/Fitness Coach/Dog Lover
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❤️ this comfy black jacket from @skechersGO w/a secret inside the hood- a blast 💥of Color!#Skecherperformance #Color
![GuyKawasaki's tweet image. Which creative genius are you? [quiz] holykaw.alltop.com/which-creative…](https://pbs.twimg.com/media/CWg4Oz5UkAY68BI.jpg)
This Week's Stress Monkee QUEST: Today pay a compliment to a co-worker you don’t very well . Watch their face... fb.me/4G1RFK6e4
FACT or FICTION Friday: In order for your kids to become stress resilient they need to see you be stress... fb.me/2oTqD2GNR
3 Signs Technology Is Ruining Your Relationship How can you know if technology is ruining your relationship and... fb.me/7C74vPsss
"I don't know where I'm going from here, but I promise it won't be boring." -David Bowie #StressMonkee fb.me/7KMJTFI0X
Recipe of the Week: Spicy Asian Portobello Mushrooms aweber.com/t/5rIR3
SOOTHING SUNDAY; Switch out of “fight or flight”: Inhale for a count of 4, hold your breath for a count of 6, exhale for a count of 6.
FACT or FICTION Friday: Percent of adults 18 years & over who met the Physical Activity Guidelines for... fb.me/7MUr6CxKI
30 Thursday: 30 sec on/30 sec rest for each of the following: High-knees, mountain climbers, side lunges, plank. Repeat entire circuit 3x
LOVE a morning cup of joe, but want to cut back on caffeine? Brew half decaf & half regular. Keep the great... fb.me/3ZdZNv9ED
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