Damian’s Effective Challenge
@EffectiveChall
Damian’s Effective Challenge - working with individuals and teams to improve performance and results. Coach, podcaster, performance improver
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In this week's episode of the Effective Challenge podcast, I delve into the topic of 360 Degree Appraisal, a powerful development tool that has become increasingly popular in the HR world. #personaldevelopment #360appraisal #feedback #performanceimprovement
There’s so much talent coming through. @BritishCycling what a platform to build upon for inspiring future generations. #britishcycling #TourdeRomandie #cycling
🚴♂️ UCI WorldTour:🇨🇭 Tour de Romandie Winner, stage 1: 🏆 🏴 Ethan Vernon ⏱️ 4h05'34" ⏩ 41.756 km/h General classification: 1️⃣ 🏴 Ethan Vernon @UCI_cycling #UCIWT @TourDeRomandie #TDR2023 @EthanVernon22 @soudalquickstep #SOQ 📷 @GettySport
In this week's Effective Challenge podcast, we delve back into the fascinating topic of managing our thoughts and emotions.
A very special message from our Conway Teaching Team to our children #poetry #primary #Homeschooling2020 #COVID19
Thinking up front about how we’d like our day to be is one way to help manage our response to different situations we might face. instagram.com/p/B-One0fHFGO/…
What’s your new normal? There isn’t a person in the UK (and beyond) that isn’t being impacted by the Cornovirus. What was the norm has changed. Being conscious about how to manage ourselves during this period is… instagram.com/p/B-MAkZrHWX0/…
Shifting reality There’s a real shifting reality at the moment. Good news we are designed well for reality. What we are not great at is hanging on to things that could have happened or might happen. Doing this… instagram.com/p/B98isjrHEfq/…
Be kind People can be frustrating and do ‘dumb’ stuff? It’s easy to judge this and that. What if the person was doing their best based on their knowledge and experience? I guess when you step back and think about… instagram.com/p/B95992rHj-G/…
If you need something uplifting and positive to read, a few moments ago my monthly 'Leadership & Engagement' publication was uploaded on to my blog: leadershipintheraw.org/2020/03/18/lea… my thanks to @MeikeB88 & @EffectiveChall for their excellent articles. #leadership #coaching #PositiveVibes
Are you needing to respond to changing plans? In this weeks episode, of the Effective Challenge Podcast, I give a reminder of the PRIME model which I've referenced on the podcast previously. The PRIME model… instagram.com/p/B93aNenHKQa/…
Is the amount of information coming your way getting too much? Particularly in the context of the Coronavirus the information you get is changing. Working out what decision to make is tiring. Making decisions… instagram.com/p/B90uSJ_nR7I/…
Monday What assumptions? Do you get caught out by by quickly jumping to conclusions? That’s a very natural part of your wiring. It doesn’t have to be like that though. With practice we can bring more… instagram.com/p/B9yONa7HBQf/…
Are you in an exercise rut? It’s easy to fall into a consistent pattern when exercising regularly. Mixing things up can help both physically and mentally. I went for a run today for the first time in months.… instagram.com/p/B9uS00inMGi/…
Do curve balls keep coming your way? Particularly as we manage the impact of the Coronavirus. Things we might take for granted change. Our ability to adapt to the new reality is a skill that with practice can… instagram.com/p/B9qhB59HDGm/…
Nagging feeling of not doing something you probably know could be beneficial? No matter how small, have a crack at beginning. (Go easy on the judgement about what beginning is.) #resilience #bestself… instagram.com/p/B9n75PenD1n/…
Nagging feeling of not doing something you probably no could be beneficial? No matter how small, have a crack at beginning. (Go easy on the judgement about what beginning is.) #resilience #bestself… instagram.com/p/B9n7s0cn-u1/…
In this episode, I take a look at Rangan Cattetgee’s (@drchatterjeeuk) interview with John McAvoy (@johnmcavoy2 ) John's McAvoy transformed his life from convicted armed robber to elite Nike sponsored athlete. I… instagram.com/p/B9m2OwinhZP/…
Are you like loads of people who find time is the enemy of exercise? Don’t beat yourself up about it. That only makes matters worse. Take positive action. How about looking for Micro Exercise Times during your… instagram.com/p/B9luFRlneRQ/…
Are you’re days filled with back to back commitments? That means you have something in common with large swathes of the western workforce. Don’t under estimate the value of a short break to help with gaining… instagram.com/p/B9iyNDQnTOs/…
There are multiple benefits from some form of regular exercise in our lives. There’s a risk when we are fulled with motivation that we create an unsustainable approach to exercise. When inevitably our motivation… instagram.com/p/B9gMvvrnlke/…
United States Trends
- 1. #DaredevilBornAgain N/A
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- 18. Virtual Boy N/A
- 19. BAFTA N/A
- 20. Kimmel N/A
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