Sarah de Guia
@EmbodyMovement
Owner of Embody Movement Pilates Studio in #Naperville - Find up to date studio news, specials, and more on Facebook & Pinterest /embodymovement !
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Why You Can’t Just “Fix” Your Posture embodymovementpilates.com/why-you-cant-j…
After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort embodymovementpilates.com/after-physical…
embodymovementpilates.com
After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort
You should never be in pain during your session – and in Pilates, we don’t encourage you to “work through” or “push through” pain. You might think that “toughing it out” is the way to go. But...
Meet Embody Movement Pilates Studio Client, Sue: youtu.be/NymHuihEMZY?a via @YouTube
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YouTube
Meet Embody Movement Pilates Studio Client, Sue
Less than 2 minutes to learn this exercise and your neck will thank you!! #neckpain #pilates #weekendworkout youtube.com/watch?v=k6uIwv…
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YouTube
One of my favorite neck exercises to relieve neck pain
It's difficult to describe the myriad ways #Pilates benefits our minds and bodies ❤️ If you're curious whether Pilates is right for you, send us a message or explore more information at embodymovementpilates.com / ow.ly/KgDF30mq9jn
What’s Your Self-Care Practice? A Pilates Teacher Shares, Part 2 embodymovementpilates.com/whatsyourselfc…
Great tips on how to prepare, but where to begin picking a class..? Perfect for beginners: Our Pilates 101 Workshop! A few spots left to join us this Saturday, November 3rd, and new dates added in December and January 🤗 #pilates #naperville #lisle ow.ly/b7Wd30mq95m
Motivation to get to the studio this weekend brought to you by 007 himself 🤗 #weekendworkout #pilates ow.ly/gjIn30mkmcZ
5 steps to combatting SAD, because why not game plan before we're knee deep in snow ? ☃️ #winterblues #chicagowinter ow.ly/mCw130mklWA
ALL LEVEL #Pilates 101 for anyone needing an intro or a brush up! Class size is limited so that the instructor can offer technique corrections or modifications to meet you where you are in your #fitness routine ✨ More info/registration at embodymovementpilates.com
Winter is coming, you might want to stock up... #manukahoney #chicagowinter #wellness ow.ly/2a3G30mg4q6
Read this Q&A with the fabulously wise Becky Carroll Lenski if you need some motivation to get moving, and beyond. #selfcare #pilateslove ow.ly/AmOU30mg3V2
Our next Feed Your Soles workshop is coming up October 25th!! Learn simple everyday habits you can easily adopt for healthier #mobility in your feet that can quickly and dramatically affect your posture and balance! ow.ly/4voT30mfXKg #footpain #pilates #createbetterhabits
We're all about working together so you can achieve ALL THE GOALS you have for your time in the studio – which is also why keep our group classes limited to 4 people! #pilates #reformer #mindbody ow.ly/5tc150jovH4
Our next Pilates for Life Workshop is coming up Saturday, Oct. 20th.... this time focused on alleviating stiffness, achiness, weakness and PAIN from the shoulders & neck! #pilates#shoulderpain #neckpain facebook.com/events/1685402…
Here is a preview of the exercises that we will be doing in our Hips and Shoulders workshop! embodymovementpilates.com/hips-and-shoul…
Preview of our Hips and Shoulders Workshop youtu.be/PyN8djcGEdA?a
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HipsAndShouldersWorkshops Oct2018Preview
In case you were wondering... 🙌 #pilates #pilateslove ow.ly/abcy30mamqG
Would you be surprised to learn that your *HIPS* may be at the root of your #backpain, #kneepain or #footpain?? Read this and contact us with any questions about the MELT Method 🙋♀️ ow.ly/o4Ry30m3tYZ
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