Amanda Holston
@EveryBodyAlign
Re-Alignment Educator, RYT 200 Hrs, w/ an MFA in Acting. She offers ReAlign & YogAlign private sessions, plus creative corporate wkshps via Upright // Outloud.
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Join me in the @VIVOBAREFOOT Tribe and get 15% off your first order when you spend at least $50 goo.gl/74hDjn
Find your natural curves & learn how to sit & bend better. #MoveYourBody #yoga #Functional youtu.be/npbVQz8Uy_c
#KnowYourBody is back and it's a big one: Spine & Hips. Natural curves all day! #yoga #anatomy #functionalfitness
#KnowYourBody Week 4: Quads & Hams. Learn about em. #yoga #selfcare #anatomy #exercise #science #movers #health
Brilliant article questions our obsession with FLEXIBILITY! elitetrack.com/article_files/… Thanks @Yogalign! #flexible #yoga #bodypositive #health
How can Adducting Your Thighs improve your posture? Week 3 of #MoveYourBody youtu.be/Dxn_ghYRPnM #yoga #health
Get. Ready. #MoveYourBody is coming your way tomorrow. I'm excited for this one. It's got the magic. #yoga #health
Want to stabilize your hips & knees? Get to know your Adductor Muscles! #KnowYourBody #anatomy #health #yoga #muscle
It's time for #MoveYourBody! Take 3 minutes for your KNEES now, be happy later. youtu.be/FA0CKVPgCDg #yoga #health
One of the trickiest joints: The Knee. Learn about it & help prevent injury! #KnowYourBody #anatomy #health #yoga
You learned about your feet and now it's time to move them. Liberate Your Toes! #MoveYourBody youtu.be/tTn6s74GQVg #yoga #health #anatomy
Time to learn along with me! Because the more you know the less you pay someone else to tell you... #KnowYourBody
The One-Legged Stability "Test". Thought Affects Use & Use Affects Thought! @nytimeswell well.blogs.nytimes.com/2015/07/08/how… #body #health #mindfulness
Do better by your body right this moment: everybodyalign.com/blog/2015/7/16… #healthyliving #yoga #consciousness #healthcare #functional #efficiency
Your skin is all like "witness me!" Sunscreen fools (sans cancer). m.huffpost.com/us/entry/55a6c…? @goddessgarden #skincare
Use Your Body Better, A Listacle. everybodyalign.com/blog/2015/7/16… Learn self-care in the NOW! #yoga #healthcare #bodywork
Morning! Clench your jaw last night? Massage up while opening wide (& roaring like a lion) #yoga #tips #letitgo #yawn
Tonight 6pm-8pm @TheHivePhilly - get aligned for free! RSVP #breathe #align #philly #FREE #events #coworkingspace
Wildly successful acting workshop this weekend. Did you miss out? Look for another Tune-Up this winter! #actors #yoga
Free workshop @TheHivePhilly TOMORROW! Learn to use the breath for better posture. RSVP Today #philly #free #yoga
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