Exercise Science
@ExSciGuide
Turn your passion for movement science into a career. Explore career pathways in fitness and healthcare. Founded by Chris Collora, M.S.
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Meta analysis suggests limit effect of concurrent HIIT & RT on hypertrophy or strength, and any possible negative effects may be ameliorated with longer inter-modal rest periods buff.ly/2KqvcVG
☝🏻Be careful when you only read conclusions…the same dataset can lead to different interpretations! 😵 📍 ow.ly/unVV30jnEtk
💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for: 💪🏻 Hypertrophy❓ ⚡️ Power❓ 🏋🏻 Strength❓ 📍ow.ly/S6VP30j9Bt2
#New 🍴💡📊 Endurance sports: Fuel for the work required 🎯 👉🏻 A practical example: 🚵🏻♂️🏊🏻♂️👟 To maximize training adaptations 🏆 To improve endurance performance 💨ylmsportscience.com/2018/03/26/fue…
🍴💡Higher Protein during Severe Caloric Restriction Promotes Lean Mass Gain & Fat Mass Loss 💪🏻 📍 ow.ly/bj4I30iKMyt
FREE DOWNLOAD: A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise bit.ly/1DA9jcL @SportsMedicineJ
For anyone interested in circadian rhythms, clock genes, & exercise This review by @kaesser is a great starting point buff.ly/2EXxf0m
How the right "dose" of exercise can reverse aging-related heart damage buff.ly/2m9wSrc "Right dose" suggested as 1 high-intensity aerobic, 1 or 2 strength, & 1 or 2 moderately intense sessions involving only becoming a "little short of breath." buff.ly/2qPrWxs
ACSMNews: RT TheTodayShow: .Amelia_Phillips is here to talk 2018 fitness trends, giving us plenty of time to prepa…
Results from ACSM's Worldwide Survey of Fitness Trends are now available! See what made the list for 2018: tinyurl.com/2018Trends
Exercise science students: these are what you SHOULD be getting to be a well rounded clinical ex phys candidate. #MWACSM
10 things NOT to do if U have lower limb tendon pain ❌ Complete rest ❌ Massage ❌ Ignore pain ❌ Spikes in workload 📍 ow.ly/uRwI30grbGg
#New 🍴🍗 International Society of Sports Nutrition Position Stand: All you need to know about Protein & Exercise 👍🏻💪🏻 ✅ Daily intake ✅ Type ✅ Timing ✅ Etc. ylmsportscience.com/2017/11/07/int…
Always lots of debate about lab- VS field-based sport science research. I prefer 'Pasteur's Quadrant' by Stokes - Research ideas that can be applied AND have a strong scientific foundation. via @dancbilling
Online first: #Caffeine ingestion enhances Wingate #performance: a meta-analysis dx.doi.org/10.1080/174613… #exercise #nutrition #performance
Large epidemiological study suggests strength training more important than aerobic training to reduce risk of cancer buff.ly/2xNydbE
How much protein do I need to eat to build muscle? @mackinprof bit.ly/2ziYzTx
Meta-analysis suggests HIIT more effective than continuous exercise at preventing & managing Type 2 Diabetes buff.ly/2jzalpQ
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