Exercises.com.au
@ExercisesAU
http://exercises.com.au is Australia's premier #exercise and #fitness website with over 1000 pages, 600+ #exercisevideos , 500+ articles. #Australia #Aussie
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What are the 5 best #gluteexercises for muscle, strength and toning? Checkout this article by Matt Adams, co-founder of @ExercisesAU Thanks to RadicalStrengthWithRach! radicalstrength.ca/best-dumbbell-… #exercises
What's a good upper back #exercise you can do at the gym or in your #homegym with just a bench and dumbbells? Incline Bench Pull! Checkout Dmitri's step by step demo video for correct form... exercises.com.au/incline-bench-…
exercises.com.au
Incline Bench Pulls
Incline bench pull is a great back exercise that targets the middle back to build size and strength. Have a partner help you lift the barbell up to start.
What's one of the best types of #homegymequipment for #cardio and strength training? Checkout our latest reviews of the top 5 rowing machines to consider for home to get fit and strong fast... exercises.com.au/best-rowing-ma…
exercises.com.au
4 Best Rowing Machines Australia 2025 [Reviewed & Compared]
The best rowing machines Australia 2025, reviewed and compared. Read our expert reviews of air rowers, water rowers, magnetic, flywheel, more
What are the best #exercises to do during #lockdown ? Compound Exercises... as they engage multiple muscles to perform the movement... so you work more muscles in less time! But which exercises are compound? Find out here... exercises.com.au/compound-exerc…
exercises.com.au
Compound Exercises
Compound exercises are the best way to build muscle mass faster because they engage multiple muscles during each exercise. Here's the big 4
What are the best #exercises for #women for slimming and #toning ? From arms to glutes to abs... info and videos. Thanks to our resident expert Personal Trainer @DmitriSimons for this guide [and demonstration Videos!] exercises.com.au/womens-exercis…
exercises.com.au
Women's Exercises: Burn Fat, Get Toned And Sexy With These Top Exercises
Dmitri SimonsDmitri Simons is a Master Personal Trainer, Head Trainer and Co-Founder of Exercises.com.au. Dmitri is a qualified PT of 15 years, a qualified Chef, Father of 5 and competes in Triathl...
If you're a woman looking for #fatloss tips to strip fat and #toneup - this article by Master Personal Trainer @DmitriSimons shows you which exercises are most effective for fat loss... exercises.com.au/fat-loss-for-w…
exercises.com.au
Fat Loss For Women: Diet And Exercises To Get Rid Of Fat Fast
When it comes to fat loss for women, the first solutions are diet and exercise. But what diet and which exercises? Here's what to do to lose fat fast.
#abs day! 💪 Add Scissor Kicks #exercise to your workout... watch this demo... exercises.com.au/scissor-kicks/
exercises.com.au
Scissor Kicks
Scissor Kicks is an effective exercise for working the abdominal area with primary emphasis on the lower abdominals.
It’s #quads And #glutes day 🏋️ Add Hack Squats #exercise to you workout to blast those legs 💥 Watch... exercises.com.au/hack-squat/
#biceps day 💪💥 Try this finisher #exercise - One Arm Dumbbell Preacher Curl - exercises.com.au/one-arm-dumbbe…
exercises.com.au
One Arm Dumbbell Preacher Curls
One Arm Dumbbell Preacher Curl is an effective exercise for isolating the biceps but also works the forearms as well.
Thanks @AUSLEISURE 🙂
Active lifestyle platform aims to encourage new fitness customers @ExercisesAU ausleisure.com.au/news/active-li…
#abs day! Hit your obliques with Oblique V Up #exercise 💪 exercises.com.au/oblique-v-up/
exercises.com.au
Oblique V Ups
Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles.
Can you do One Arm #pushups #exercise ? Watch a demo... exercises.com.au/one-arm-pushup/
exercises.com.au
One Arm Pushups
One arm push ups are the ultimate test of upper body strength. Watch this video to learn the one arm pushup progression that will having you doing them in minutes
Monday’s #exercise - Seated Bent Over Rear Delt Raise ... exercises.com.au/seated-bent-ov…
exercises.com.au
Seated Bent Over Rear Delt Raises
Seated Bent Over Rear Delt Raise is a great exercise for isolating the posterior heads of the shoulders. It will also work the upper back and the traps.
#triceps day! Try this weird #exercise-> Tate Press 💥 exercises.com.au/tate-press/
exercises.com.au
Tate Press
Tate press is a great tricep exercise that is little-known but very effective for building big triceps and adding overall strength to the tri's.
Our #CarExercises video in the #SunshineCoastDaily today... m.sunshinecoastdaily.com.au/news/noosa-tra…
#biceps day 💪💥 Load them up with Barbell Bicep Curl #exercise - Watch... exercises.com.au/barbell-bicep-…
exercises.com.au
Barbell Bicep Curls
Barbell bicep curls are a foundational bicep exercise that are essential for building size and strength in your biceps. Correct form is crucial to target the biceps
Want #toned #triceps ? Here’s how... exercises.com.au/3-routines-for…
Time to work those #quads and get some #cardio in too with Dumbbell Step Ups #exercise 💪 exercises.com.au/dumbbell-step-…
exercises.com.au
Dumbbell Step Ups
Dumbbell step up is a great leg exercise as well as hitting the glutes! Holding dumbbells adds additional resistance helping to build strength and muscle
4 secrets to bigger #biceps 💪💥 exercises.com.au/4-secrets-to-b… #exercises
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