HipExercises
@ExercisesHip
The Good News: “Hip Pain Almost Always Goes Away With Targeted Exercise & Stretching”
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There are four major hip muscle groups- the gluteal, adductor, iliopsoas, and lateral rotator. The following will be a description of each... hipexercises.org/hip-muscles/
Overuse or overstretching of these muscles and tendons can result in injury and accompanying pain and reduced mobility. hipexercises.org/hip-flexor-pai…
The best hip flexor exercises and hip stretches for each of the four muscles surrounding the hip hipexercises.org/hip-exercises/
The Good News: “Hip Pain Almost Always Goes Away With Targeted Exercise & Stretching” hipexercises.org
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