Extra Edge Training
@ExtraEdgeTrain
Extra Edge Training connects athletes with local coaching talent.
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“Whether you think you can or think you can’t… you’re right!”—Henry Ford
a worthwhile blog on coaching and HS sport topics: http://www.icoachusa.com/blog/
Why don't more basketball teams use the full-court press? An academic analyzes this. GREAT essay: http://nyr.kr/gVfMAh
newyorker.com
How David Beats Goliath
When underdogs choose not to play by the rules, they can win, even when everything we think we know about power says they shouldn’t.
be careful beginners! the 7 most dangerous weight lifting exercises: http://bit.ly/gKpOnO
Communicating with College Coaches: "Be persistent." Put yourself on their radar and then follow up any time something significant changes.
Training to failure is okay sometimes, but essentially trains your muscles to give up. Don't do more than one set per work-out.
Bouncing during a stretch increases chance of muscle strain. Be still, and try to isolate the muscle(s) you are stretching
Static (in-place) stretching cold muscles is counterproductive. Stretch at the end of your work out, unless its a dynamic stretch
Walking/running with weights can lead to stress fractures because it causes you to lean forward on quads/shins....so don't do it!
check out our new blog post on the importance of cross-training and being a "two-sport athlete" http://bit.ly/eI8lMB
The bosu is very similar to a balance board in function but it does make it a little easier to use because of the rounded part of the ball
Casein protein (found in milk) digests slowly and feeds muscles for longer than other proteins (like whey) do
What's more impressive: throwing a no hitter, or hitting the cycle?
"If you're going through hell, keep going. " ~ Winston Churchill
Best moments from speeches in sports movies. GREAT video: http://bit.ly/h7kCw1
youtube.com
YouTube
Inspirational Sport Speeches
for advanced lifters, try performing free weigh lifts on a bosu ball to improve balance and really strengthen core muscles. be careful!
if you've been enjoying our tweets be sure to become a fan of our facebook page: http://on.fb.me/a2aMrq
what songs are people listening to for training? need something good to get after it!
Q: How can you jump higher? A: http://bit.ly/hngEx7
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