ExtremeMuscles's profile picture. Getting muscles is all about dedication and motivation...It takes some hard work but the results are more than satisfying

Extreme Muscles

@ExtremeMuscles

Getting muscles is all about dedication and motivation...It takes some hard work but the results are more than satisfying

Extreme Muscles reposted

Watch South Africa 🇿🇦 storm to GOLD in the men’s 4x100m at the World Relays in 37.61s!!🥇 First African team ever to win the 4x100m. 🥈 USA 🇺🇸 - 37.66 🥉 Canada 🇨🇦 - 38.11 x.com/theDYNAMICS/st…


Extreme Muscles reposted

Akani Simbine 🇿🇦 was really flying on anchor leg for South Africa in that 4x100m. Just a bunch of winners!🔥

From Owen

Want to win Beard the Fuck Up T-shirt? I just entered to win and you can too. gvwy.io/ru8tdq8


Jaco De Bruyn plagiarised John Meadows work in his new book release. Apparently it's 200 pages of word for word plagiarism. Thoughts?


Between the hopes of tomorrow and the regrets of yesterday lies the opportunity of today. Make today count.


Your determination will guide you to success #Motivation


You will never accomplish anything if you believe you cannot do it. #StayFocused #Motivation #Gym


Getting what you want requires dedication and focus.


You are what you eat. Keep it healthy.


No need to feel guilty this holiday. Check out @belindabenn 's Sinfully Healthy Foods Cookbook and Treats surfbella1.readcb.com/?id=12121209&c…


Working out when you sick or unwell is not a good idea. Take a rest or Rest In Peace.


To get started and win half the battle You gotta believe you can do it to make it happen #BelieveInYourself


Amazin hw at spring tym people flock to gym bt as autumn hits they start disappearin #JustLikeMosquitos To get results u gota b at it always


Planning for the week ahead will get you better results than you expect. #GetInTheGame


Extreme Muscles reposted

Sick banner made up by Sheru for the #SheruClassic Be there!!!! instagr.am/p/Ozf6ZWq0_s/


To achieve results you gotta move past your comfort zone.


Been a while. What's up?


Give 200% in what ever you do... So if you fall short you will still achieve 100% or more ;-) #GiveItYourAll #NoRegrets


Time gone by can never be brought back no matter how hard you try. Even the time it takes to catch up is time gone by. Use time wisely.


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